Taekwondo Classes
Ready to kickstart your Taekwondo journey? Learn more and sign up for our classes today!
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Trails Taekwondo Classes
Known for its high-energy kicks and powerful hand techniques, Taekwondo also emphasizes discipline, respect, and self-control. Our Taekwondo classes are designed to help you improve your physical fitness, learn effective self-defense, and build mental resilience. Each Taekwondo class (or tai kwon do) is based at the Trails Recreation Center in Centennial, Colorado, and is taught by a contractor – FMATC (Family Martial Arts Training Center).
4 Benefits of Enrolling in a Youth Taekwondo Class:
Builds Physical Strength and Flexibility
Taekwondo improves muscle tone, balance, coordination, and flexibility through kicks, stances, and dynamic movements.Boosts Confidence and Self-Esteem
As students master new skills and advance through belt levels, they gain a strong sense of accomplishment and self-confidence.Teaches Discipline and Focus
Structured classes emphasize respect, listening skills, and mental concentration, helping students develop self-control both on and off the mat.- Promotes Self-Defense Skills and Awareness
Taekwondo equips participants with practical self-defense techniques while improving awareness and reaction time in real-world situations.
Register Today!
Please use this link to register for a class directly on Amilia.
Tiny Tigers: 4-6 years
Tiny Tigers Taekwondo is a kids’ martial arts program that gives participants a peek into the world of Martial Arts. Help your child learn how to increase their strength, coordination, balance, discipline and focus through different moves and positions. Led by a martial arts instructor, kids will also be taught respect, integrity, perseverance and self-control.
| Class Name | Age Group | Days | Time | Start Date | End Date | Registration Start | Open Spots | Enroll |
|---|---|---|---|---|---|---|---|---|
| Tiny Tigers all ranks (4-6yrs) Aug | Tuesday Thursday | 4:45pm - 5:15pm | Aug 4th, 2026 | Aug 27th, 2026 | Dec 18th, 2024 | 21 | Enroll | |
| Tiny Tigers all ranks (4-6yrs) Sep | Tuesday Thursday | 4:45pm - 5:15pm | Sep 1st, 2026 | Sep 29th, 2026 | Dec 18th, 2024 | 21 | Enroll | |
| Tiny Tigers all ranks (4-6yrs) Oct | Tuesday Thursday | 4:45pm - 5:15pm | Oct 1st, 2026 | Oct 29th, 2026 | Aug 3rd, 2026 | 25 | Enroll | |
| Tiny Tigers all ranks (4-6yrs) Nov | Tuesday Thursday | 4:45pm - 5:15pm | Nov 3rd, 2026 | Nov 24th, 2026 | Aug 3rd, 2026 | 25 | Enroll | |
| Tiny Tigers all ranks (4-6yrs) Dec | Tuesday Thursday | 4:45pm - 5:15pm | Dec 1st, 2026 | Dec 29th, 2026 | Aug 3rd, 2026 | 25 | Enroll |
Beginner Taekwondo for Juniors & Adults: 7+ years
Beginner Taekwondo is part of our adult and kids martial arts program and teaches youth ages 7 and older the fundamentals of Taekwondo using a variety of drills, forms, pro-tech weapons basics, sparring, board breaks, and balance workouts. Participants will also learn about respect, integrity, perseverance, and self-control.
Participation in our taekwondo classes requires a one-time $150 purchase of a protective gear package that students can use throughout their training.
| Class Name | Age Group | Days | Time | Start Date | End Date | Registration Start | Open Spots | Enroll |
|---|---|---|---|---|---|---|---|---|
| Beginner Taekwondo for Juniors & Adults Aug | Tuesday Thursday | 5:15pm - 6:00pm | Aug 4th, 2026 | Aug 27th, 2026 | Dec 18th, 2024 | 22 | Enroll | |
| Beginner Taekwondo for Juniors & Adults Sep | Tuesday Thursday | 5:15pm - 6:00pm | Sep 1st, 2026 | Sep 29th, 2026 | Dec 18th, 2024 | 25 | Enroll | |
| Beginner Taekwondo for Juniors & Adults Oct | Tuesday Thursday | 5:15pm - 6:00pm | Oct 1st, 2026 | Oct 29th, 2026 | Aug 3rd, 2026 | 25 | Enroll | |
| Beginner Taekwondo for Juniors & Adults Nov | Tuesday Thursday | 5:15pm - 6:00pm | Nov 3rd, 2026 | Nov 24th, 2026 | Aug 3rd, 2026 | 25 | Enroll | |
| Beginner Taekwondo for Juniors & Adults Dec | Tuesday Thursday | 5:15pm - 6:00pm | Dec 1st, 2026 | Dec 29th, 2026 | Aug 3rd, 2026 | 25 | Enroll |
Advanced Taekwondo for Juniors & Adults: 7+ years
This program will teach how to practice and execute techniques properly. The class is taught through drills, forms, interactive one-steps, sparring, board breaks, bag work, and conditioning workouts. Respect, integrity, perseverance, and self-control are emphasized.
| Class Name | Age Group | Days | Time | Start Date | End Date | Registration Start | Open Spots | Enroll |
|---|---|---|---|---|---|---|---|---|
| Advanced Taekwondo for Juniors Aug | 5+ | Tuesday Thursday | 6:00pm - 6:45pm | Aug 4th, 2026 | Aug 27th, 2026 | Jul 4th, 2026 | 19 | Enroll |
| Advanced Taekwondo for Juniors Sep | 5+ | Tuesday Thursday | 6:00pm - 6:45pm | Sep 1st, 2026 | Sep 29th, 2026 | Jul 4th, 2026 | 25 | Enroll |
| Advanced Taekwondo for Juniors Oct | 5+ | Tuesday Thursday | 6:00pm - 6:45pm | Oct 1st, 2026 | Oct 29th, 2026 | Aug 3rd, 2026 | 25 | Enroll |
| Advanced Taekwondo for Juniors Nov | 5+ | Tuesday Thursday | 6:00pm - 6:45pm | Nov 3rd, 2026 | Nov 24th, 2026 | Aug 3rd, 2026 | 25 | Enroll |
| Advanced Taekwondo for Juniors Dec | 5+ | Tuesday Thursday | 6:00pm - 6:45pm | Dec 1st, 2026 | Dec 29th, 2026 | Aug 3rd, 2026 | 25 | Enroll |
Taekwondo
Frequently Asked Questions
Who teaches your taekwondo classes?
Q: Who teaches your taekwondo classes?
A: The Trails contracts with FMATC (Family Martial Arts Training Center) to teach our taekwondo classes.
What age groups can join the taekwondo program?
Q: What age groups can join the taekwondo program?
A: Our martial arts program is open to individuals of all ages, starting from 4 years old to adults.
Do I need to purchase any equipment?
Q: Do I need to purchase any equipment?
A: Participants in either of the taekwondo classes require a one-time purchase of a protective gear package for $150 that students can use throughout their training.
How do I register my child for a taekwondo class?
Q: How do I register my child for a taekwondo class?
A: Registration is simple! Visit our online registration portal, website, or contact our front desk to secure your child’s spot. Space is limited, so early registration is recommended.