Drop-in Fitness Classes
Learn more about and register for one of our many daily drop-in fitness classes at the Trails!
All about our...
Drop-in Fitness Classes
The Trails offers drop-in group fitness classes that are free to anyone who has a gym membership! These classes include yoga, zumba, fusion, kickboxing, cardio strength, cycling, PiYo (pilates and yoga combined), aqua fitness, and so many more!
Because our drop-in fitness classes are limited in space, we require everyone to register before attending. These classes are extremely popular, so registrations can only be made up to 48 hours before the class starts (registration begins at 7:00 am for morning classes and 4:00 pm for afternoon and night classes). We also do not allow anyone to join a drop-in fitness class late, so please make sure you’re on time.
Whether you’re seeking high-intensity cardio, strength training, mind-body balance, or a low-stress workout, our drop-in fitness classes offer a convenient and flexible schedule to fit seamlessly into your busy lifestyle. Learn more about our fitness classes below and start your path to a healthier you!
Register Today!
Please use this link to register for a class directly on Amilia.
Please note that you must register for a drop-in class in order to attend, that you cannot join the class late as it disrupts the other patrons and class, and you can only register and attend one group ex class per day.
Drop-in Group Fitness Class Descriptions
Active Aging Adults & SilverSneakers
Forever Fit
Total body workout that incorporates various pieces of equipment designed to challenge the active older adult. Class is modified to fit various fitness levels.
Intensity Level: Beginner/Intermediate.
SilverSneakers® Classic
A fun, music-based class that uses hand weights, resistance tubing, a ball, and chair support to improve muscular strength, flexibility, and range of motion for everyday activities.
Intensity Level: Beginner
SilverSneakers® Cardio
A low-impact aerobic workout designed to elevate heart rate and improve cardiovascular health, plus core and strength work, stretching, and relaxation.
Intensity Level: Intermediate
SilverSneakers® Circuit
A standing circuit class combining upper-body strength training with light equipment and non-impact cardio choreography, supported by chair-based stretching and relaxation.
Intensity Level: Moderate
SilverSneakers® Yoga
A full-body yoga class using seated and standing poses with chair support to improve flexibility, balance, and mobility, paired with breathing exercises and relaxation for stress
reduction.
Intensity Level: All Levels
Aqua Fitness
Aqua Aerobics
A low-impact, high-energy workout using water resistance and light weights to build strength, improve cardio endurance, and enhance overall fitness. Every movement is amplified by the water for a full-body challenge that’s easy on the joints.
Intensity Level: Beginner
Aqua Tabata
A fast-paced interval training class in the pool alternating short bursts of intense effort with recovery periods. Using water resistance to boost cardio and strength, this workout delivers maximum results in minimal time.
Intensity Level: Intermediate
Deep Aqua Aerobics
Take your workout to the deep end with this low-impact, full-body aqua class using flotation belts, water resistance, and optional equipment. Improve cardiovascular fitness and build strength while staying gentle on the joints in a fun, dynamic environment.
Intensity Level: Intermediate
Cardio + Strength
Cardio/Core/Stretch
Cardio intervals using bodyweight exercises with core-focused movements to build strength and endurance. Stretching is included at the end; no floor work is involved.
Intensity Level: Beginner/Intermediate
Kickboxing & Core
A high-energy workout that blends martial arts techniques with cardio drills and core exercises. Punch, kick, and strike your way through combinations designed to boost cardiovascular endurance, build strength, and relieve stress while improving coordination and confidence.
Intensity Level: Intermediate
Muscle Madness
A full-body, high-intensity strength training class using a variety of equipment. Focuses on toning and strengthening all major muscle groups while pushing your muscular endurance and overall fitness.
Intensity Level: Intermediate
HIIT (High Intensity Interval Training)
A high-intensity interval class designed to burn fat, increase endurance, and improve overall fitness. Class uses a variety of equipment and combines bursts of high-intensity strength and cardio work with active recovery periods.
Intensity Level: Intermediate/Advanced
Band Blast Strength HIIT
A high-intensity, resistance-based class focused on building strength and muscular endurance. Uses a variety of equipment, primarily bands, in challenging intervals with brief recovery to keep the heart rate elevated throughout the workout.
Intensity Level: Intermediate/Advanced
Cycle
Cycling
Indoor cycling at its best! The instructor will guide you through an effective workout with a mix of intervals, sprints, and strength-building climbs.
Intensity Level: All Levels
Dance
REB3L® Groove/Strength
A high-energy, music-driven workout blending dance choreography with boot camp-style strength and conditioning to build endurance, strength, and coordination.
Intensity Level: Beginner/Advanced
Step
A dynamic step-based cardio workout using fun choreography to boost coordination, endurance, and calorie burn.
Intensity Level: Intermediate
Zumba®
A dance-based workout set to Latin rhythms, combining easy-to-follow moves with interval-style intensity to improve fitness and burn calories.
Intensity Level: All Levels
Mind + Body
FitFlow
This music-driven class blends yoga, Pilates, and core-strengthening movements to challenge muscles and elevate the heart rate in a fun, flowing format. Designed to improve strength, endurance, and coordination.
Intensity Level: Intermediate/Advanced
Fusion
A full-body workout that blends yoga, Pilates, barre, and more. This low-impact class focuses on alignment, breath control, and fluid movement while improving flexibility, balance, and core strength.
Intensity Level: Intermediate
Hatha Yoga
A slower, alignment-focused practice using controlled movement and breath to build strength, balance, and flexibility while promoting relaxation.
Intensity Level: All Levels
Mobility Flow
Set to calming music, this 30-minute class uses dynamic movement patterns and joint mobility exercises to improve range of motion and flexibility throughout the body.
Intensity Level: Beginner/Advanced
Stretch
A 30-minute class that will focus on overall wellness through guided stretching designed to improve flexibility, reduce tension, strengthen muscles, and help prevent injury.
Intensity Level: Beginner/Advanced
Stretched & Balanced
An active stretching class designed to improve flexibility, mobility, and body alignment by lengthening tight muscles and promoting better movement patterns.
Intensity Level: All Levels
Yoga
Experience an integration of mind and body through movement, breath, and stillness. Rebalance your body alignment, build strength, and improve flexibility while relieving stress. Class incorporates stationary, flowing poses, and relaxation.
Intensity Level: All Levels
Yoga Sculpt
Experience the benefits of a Pilates class with the flexibility of Yoga. With high-energy workouts, you’ll experience a true fat-burning, low-impact class that will leave you
feeling long, lean, and incredibly defined. Yoga Sculpt offers the perfect balance of strength, flexibility, and cardio, making it the ultimate total-body workout.
Intensity Level: Intermediate
Vinyasa Yoga
A fluid, breath-linked flow that builds strength, mobility, and energy through continuous movement. All levels, with options to modify or intensify.
Intensity Level: All Levels
Drop-in Fitness
Frequently Asked Questions
What should I bring to a Fitness Class?
Q: What should I bring to a Fitness Class?
A: We recommend bringing a water bottle and wearing athletic clothes that you can move in. Depending on the class, we also recommend bringing a yoga mat or blocks to help. See each fitness class for specific instructions on what to bring.
Do I need to register for the Fitness Classes or can I just show up and attend?
Q: Do I need to register for the Fitness Classes, or can I just show up and attend?
A: Due to limited space and immense popularity, everyone needs to register for a fitness class in order to attend. Currently, you can register for a class 48 hours in advance of the class! For classes beginning before 11:59 am, registration will be open starting at 7:00 am. Registration for classes beginning at 12:00 pm or after will open at 4:00 pm. If you contact the Front Desk, assistance with making a reservation can also be given.
What is your registration policy?
Q: Do I need to register for the Fitness Classes, or can I just show up and attend?
A: Currently, you can register for a class 48 hours in advance of the class. For classes beginning before 11:59 am, registration will be open starting at 7:00 am. Registration for classes beginning at 12:00 pm or after will open at 4:00 pm.
For example, you could register for a 10:00 am Friday group fitness class starting at 7:00 am on Wednesday, or register for a 12:00 pm Monday group fitness class starting on Saturday at 4:00 pm.
Are there group fitness classes suitable for beginners?
Q: Are there group fitness classes suitable for beginners?
A: We tailor all of our fitness classes to meet the skill level of all participants, though we have listed the typical intensity levels for all of our drop-in classes underneath every description.
Learn More!
You can learn more about our fitness classes on our blog!
