Family Fitness at the Trails
If you’re looking to make fitness a family affair, than you should join us at the Trails Recreation Center! We prioritize the well-being of your entire family through our diverse and engaging family fitness programs, because we understand the importance of fostering a healthy lifestyle that transcends generations.
From dynamic group fitness classes to personalized training sessions, we offer a range of activities designed to cater to every fitness level and age group. Discover the joy of staying active together as a family at Trails Park and Recreation District.
Trails Fitness Department FAQ's
How do I sign up for a retirement fitness program?
Trails Recreation Center works with a variety of insurances throughout Denver to provide classes for active older adults; these programs include (but are not necessarily limited to) Silver Sneakers, Renew Active, One Pass, Prime, etc. Check out our senior resources page to get detailed instructions on how to qualify for these programs.
What fitness equipment is available in the gym?
- Technogym, Cybex, Precor & TRUE cardiovascular equipment
- Free Weights
- TechnoGym Circuit Strength Equipment
- Expresso Bikes
Do I need to register for the Fitness Classes or can I just show up and attend?
We offer a variety of daily drop-in group fitness classes for our gym members, though they all require prior registration to attend; these classes are extremely popular, so registration opens 75 hours before a particular class. You can see what classes we offer here.
Are there personal trainers available, and how can I book sessions?
Trails Recreation Center has an excellent staff of qualified personal trainers. You can learn more about their specialties and how to book a session on this page.
Do you offer fitness orientation sessions for new members?
We offer a fitness orientation session for anyone who is interested in learning more about the fitness areas or weight rooms. To learn more, please see the Trails front desk staff.
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Fitness Classes, Resources, and Personal Trainers
Our Fitness Classes
(We are actively working on adding our classes and programs to our website. If you don’t see a specific class, click here to check Amilia.)
| Class Name | Age Group | Days | Time | Start Date | End Date | Registration Start | Open Spots | Enroll |
|---|---|---|---|---|---|---|---|---|
| HITT the Weights (May 2-23) 15yrs & up | Thursday | 5:30pm - 6:30pm | May 2nd, 2024 | May 23rd, 2024 | Apr 15th, 2024 | 0 | Enroll | |
| Power Hour (May 2-23) | Thursday | 12:00pm - 1:00pm | May 2nd, 2024 | May 23rd, 2024 | Apr 15th, 2024 | 0 | Enroll | |
| Kettlebell Training (May 2-23) | Thursday | 9:00am - 10:00am | May 2nd, 2024 | May 23rd, 2024 | Apr 20th, 2024 | 9 | Enroll | |
| Men's Conditioning (May 2-23) | Thursday | 7:30am - 8:30am | May 2nd, 2024 | May 23rd, 2024 | Apr 20th, 2024 | 8 | Enroll | |
| HITT the Weights (June 6-27) 15yrs & up | Thursday | 5:30pm - 6:30pm | Jun 6th, 2024 | Jun 27th, 2024 | May 15th, 2024 | 7 | Enroll | |
| Power Hour (June 6-27) | Thursday | 12:00pm - 1:00pm | Jun 6th, 2024 | Jun 27th, 2024 | May 15th, 2024 | 12 | Enroll | |
| Strength Circuit (June 4-27) | Tuesday Thursday | 6:30pm - 7:30pm | Jun 4th, 2024 | Jun 25th, 2024 | May 15th, 2024 | 8 | Enroll | |
| Fit at 60+ (June 5-26) | Wednesday | 12:00pm - 1:00pm | Jun 5th, 2024 | Jun 26th, 2024 | May 15th, 2024 | 6 | Enroll | |
| Strength Circuit (June 3-26) | Monday Wednesday | 6:30pm - 7:30pm | Jun 3rd, 2024 | Jun 26th, 2024 | May 15th, 2024 | 8 | Enroll | |
| Women on Weights (June 4-25) | Tuesday | 4:30pm - 5:30pm | Jun 4th, 2024 | Jun 25th, 2024 | May 15th, 2024 | 6 | Enroll | |
| Women on Weights (June 4-25) | Tuesday | 5:30pm - 6:30pm | Jun 4th, 2024 | Jun 25th, 2024 | May 20th, 2024 | 6 | Enroll | |
| Kettlebell Training (June 6-27) | Thursday | 9:00am - 10:00am | Jun 6th, 2024 | Jun 27th, 2024 | May 20th, 2024 | 10 | Enroll | |
| Men's Conditioning (June 6-27) | Thursday | 7:30am - 8:30am | Jun 6th, 2024 | Jun 27th, 2024 | May 20th, 2024 | 8 | Enroll |
Our Trails Fitness Department Staff
see all of the staff at Trails Park and Recreation District
