What is Aqua Fitness?
Aqua fitness is a great way to stay in shape and have fun at the same time. It is a low-impact exercise that uses water resistance to work your whole body. Aqua fitness can improve your cardiovascular health, muscle strength, flexibility, and balance. It is also gentle on your joints so it’s suitable for all ages and fitness levels.
We offer a variety of aqua fitness classes that’ll keep you in shape while lessening the impact on your joints. This means it’s the perfect fitness class for everyone- from those who want be active older adults to young adults who want to build muscle to adults who want to make fitness a habit. Sign up for a class below and make every splash a step toward a healthier you.
Drop-in Aqua Fitness Class Descriptions
Deep Water Splash
An aqua class designed to incorporate aqua weights, the resistance of the water, and suspension belt in the deep section of our pool. You will get a powerful aerobic & strength workout with no impact.
Splash
An aqua class designed to incorporate aqua weights and the resistance of the water to get a powerful aerobic and strength workout.
Trails Aqua Fitness Classes
(We are actively working on adding our classes and programs to our website. If you don’t see a specific class, click here to check Amilia.)
Suggest a Class!
Shape your Trails experience by proposing classes you’d love to see at Trails Park and Recreation District! We value your input and invite you to share your preferences for classes that cater to your unique interests and goals. While we can’t guarantee your idea will be added to our program catalog, we’ll definitely take your suggestion into consideration when creating future class schedules. Submit your class suggestions today using the form below and let’s build a recreation program that inspires everyone!
