Adult Dance Lessons
From line-dancing to hip-hop, our classes provide the perfect opportunity to learn new moves, improve your fitness, and enjoy the joy of dance.
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Adult Dance Classes
Whether you’re an experienced dancer or stepping onto the dance floor for the first time, our diverse range of dance classes at The Trails Recreation Center in Centennial, CO provides something for everyone! Join us to improve your dance skills, stay active, and meet new friends in a vibrant and welcoming community.
Belly Dancing: Our classes teach foundational techniques, isolations, and fluid movements that enhance grace and core strength.
Burlesque/Heels: Unleash your inner diva with our Burlesque and Heels classes. Learn confidence-building routines and the art of performance in a fun and supportive environment.
Adult Ballet: Our adult ballet classes cater to beginners and experienced dancers alike, focusing on technique, posture, and graceful movement. Ballet is excellent for enhancing flexibility, strength, and balance.
Line Dancing: Learn popular line dances and country moves in a friendly and inclusive setting. Perfect for improving coordination, fitness, and enjoying a lively group activity.
Monthly Dance Workshops: Dive into new dance styles and techniques with our monthly dance workshops. Each workshop focuses on a different style, offering a unique opportunity to expand your dance horizons and meet fellow dance enthusiasts.
Register Today!
Please use this link to register for a class directly on Amilia.
Adult Ballet: 16+ years
First Position Ballet: If you’ve been searching for an adult beginner ballet class (or it’s been years since you last danced), First Position Ballet is the perfect place to start. This class introduces essential ballet terms, techniques, and choreography while emphasizing grace, alignment, and musicality. With expert instruction and a supportive atmosphere, dancers can comfortably reconnect with ballet at their own pace.
Allongé Ballet: Allongé Ballet is ideal for adults who have prior ballet training and want to continue growing their skills. This class focuses on refining technique, improving strength and flexibility, and tackling more advanced choreography while emphasizing musicality and performance quality.
| Class Name | Age Group | Days | Time | Start Date | End Date | Registration Start | Open Spots | Enroll |
|---|---|---|---|---|---|---|---|---|
| First Position Ballet (Sep 29-Dec 8) | 16-99 | Tuesday | 7:00pm - 8:00pm | Sep 29th, 2026 | Dec 8th, 2026 | Aug 3rd, 2026 | 8 | Enroll |
| Allongé Ballet (Oct 1-Dec 10) | 16-99 | Thursday | 7:00pm - 8:00pm | Oct 1st, 2026 | Dec 10th, 2026 | Aug 3rd, 2026 | 8 | Enroll |
Belly Dancing: 16+ years
Tailored for both beginners and seasoned enthusiasts, this belly dancing class offers a delightful blend of tradition and innovation with undulations, movements, isolations, and veil work. Delve into the intricacies of musicality and master the art of incorporating finger cymbals to elevate your dance performance. Performance opportunities are readily accessible, offering a welcoming space for you to share your talents.
| Class Name | Age Group | Days | Time | Start Date | End Date | Registration Start | Open Spots | Enroll |
|---|---|---|---|---|---|---|---|---|
| Belly Dance Trial (Sept 13) | 16-102 | 3:30pm - 4:30pm | Sep 13th, 2026 | Sep 13th, 2026 | Feb 9th, 2026 | 12 | Enroll | |
| Belly Dancing (Sept 20-Nov 8) | 16-102 | Sunday | 3:30pm - 4:30pm | Sep 20th, 2026 | Nov 8th, 2026 | Feb 9th, 2026 | 15 | Enroll |
| Belly Dancing: Holiday Bonus (Nov 15-Dec 20) | 16-102 | Sunday | 3:30pm - 4:30pm | Nov 15th, 2026 | Dec 20th, 2026 | Aug 3rd, 2026 | 16 | Enroll |
Fusion Dance: 16+ years
Explore the art of movement in this dynamic, all-levels class blending ballet, lyrical, contemporary, and modern dance styles. Dancers will build strength, flexibility, and technique through ballet-inspired exercises, then transition into expressive combinations that focus on musicality, emotion, and storytelling. This class encourages creativity and personal style while providing a supportive and welcoming environment for teens and adults alike. No prior dance experience is required—just come ready to move!
| Class Name | Age Group | Days | Time | Start Date | End Date | Registration Start | Open Spots | Enroll |
|---|---|---|---|---|---|---|---|---|
| Dance Fusion 16+ (Sep 30-Dec 9) | 16-99 | Wednesday | 8:00pm - 9:00pm | Sep 30th, 2026 | Dec 9th, 2026 | Aug 10th, 2026 | 10 | Enroll |
Heels/Burlesque: 16+ years
Broadway Meets Burlesque: Step into the spotlight and unleash your sparkle! In this playful burlesque or heels class, you’ll learn flirty choreography, stage presence, and the art of performance. Each week, we’ll build confidence, style, and sass. No experience needed, just bring your energy, curiosity, and confidence.
Heels: Whether you’re experienced in Drag, Burlesque, and Runway, or are just starting out as a beginner, this Heels class will teach you how to strut your stuff with confidence, fierceness, and power. This adult dance lesson is open to all genders and experience levels, so slip on a pair of heels and join us!
| Class Name | Age Group | Days | Time | Start Date | End Date | Registration Start | Open Spots | Enroll |
|---|---|---|---|---|---|---|---|---|
| Burlesque (Aug 10-Sep 28) | 16-102 | Monday | 7:00pm - 8:30pm | Aug 10th, 2026 | Sep 28th, 2026 | Apr 10th, 2026 | 8 | Enroll |
| Burlesque: Glow and Show (Oct 8-Dec 7) | 16-102 | Monday | 7:00pm - 8:30pm | Oct 5th, 2026 | Dec 7th, 2026 | Aug 3rd, 2026 | 12 | Enroll |
Hip Hop: 16+ years
Wanting to take your dance skills to the next level? Or even try something new? Join us for adult hip hop, where we learn to master this rhythmic street style dance. In each class, we will work on specific techniques, become more confident, and choreograph a dance to show off your new skills. There is no experience needed to let loose and have fun in this class.
| Class Name | Age Group | Days | Time | Start Date | End Date | Registration Start | Open Spots | Enroll |
|---|---|---|---|---|---|---|---|---|
| Hip Hop (Sep 29-Dec 8) | 16-105 | Tuesday | 7:30pm - 8:30pm | Sep 29th, 2026 | Dec 8th, 2026 | Aug 3rd, 2026 | 8 | Enroll |
Line Dancing: 16+ years
Beginner Line Dance: If you’ve been wondering how to line dance or where you can find line dance classes, look no further! Our Line Dancing classes are designed for both beginner line dancers and those with experience. This style of dance is typically performed to a simple beat and pattern that repeats to different line dance songs and will help you with rhythm, balance, body awareness, endurance, and you will have so much fun! You will dance to all types of music; Country, Latin, Motown, Jazz, Big Band, Contemporary & more. Come join us, make new friends, and enjoy so many of the latest line dances!
Improver Line Dance: An improver line dance is designed for dancers who have some experience and are ready to progress beyond beginner levels. It introduces additional step patterns and techniques, such as Electric Kicks, Rolling Grapevines, and various turning techniques, allowing dancers to enhance their skills. These dances assume a good knowledge of basic steps and often include more complex patterns like coaster steps and sailor steps.
Line Dance Hoedown Workshop: In this 2-hour workshop, you will start with Beginner Basics and get more challenging by the hour. Come join us for fun dances and new friendships. This class can be danced as an individual, or bring a partner and learn to dance together.
Beginner Line Dance
| Class Name | Age Group | Days | Time | Start Date | End Date | Registration Start | Open Spots | Enroll |
|---|---|---|---|---|---|---|---|---|
| Beginner Line Dance (Aug 6-27) | 16-102 | Thursday | 1:15pm - 2:15pm | Aug 6th, 2026 | Aug 27th, 2026 | Feb 9th, 2026 | 5 | Enroll |
| Beginner Line Dance (Sep 3-24) | 16-102 | Thursday | 1:15pm - 2:15pm | Sep 3rd, 2026 | Sep 24th, 2026 | Aug 3rd, 2026 | 15 | Enroll |
| Beginner Line Dance (Oct 8-29) | 16-102 | Thursday | 1:15pm - 2:15pm | Oct 8th, 2026 | Oct 29th, 2026 | Aug 3rd, 2026 | 15 | Enroll |
| Beginner Line Dance (Nov 5-19) | 16-102 | Thursday | 1:15pm - 2:15pm | Nov 5th, 2026 | Nov 19th, 2026 | Aug 3rd, 2026 | 15 | Enroll |
| Beginner Line Dance (Dec 3-17) | 16-102 | Thursday | 1:15pm - 2:15pm | Nov 5th, 2026 | Nov 19th, 2026 | Aug 3rd, 2026 | 15 | Enroll |
Improver Line Dance
| Class Name | Age Group | Days | Time | Start Date | End Date | Registration Start | Open Spots | Enroll |
|---|---|---|---|---|---|---|---|---|
| Improver Line Dance Tuesdays (Sep 1-29) | 16-102 | Tuesday | 1:30pm - 2:30pm | Sep 1st, 2026 | Sep 29th, 2026 | Aug 3rd, 2026 | 15 | Enroll |
| Improver Line Dance Tuesdays (Oct 6-27) | 16-102 | Tuesday | 1:30pm - 2:30pm | Oct 6th, 2026 | Oct 27th, 2026 | Aug 3rd, 2026 | 15 | Enroll |
| Improver Line Dance Tuesdays (Nov 3-24) | 16-102 | Tuesday | 1:30pm - 2:30pm | Nov 3rd, 2026 | Nov 24th, 2026 | Aug 3rd, 2026 | 15 | Enroll |
| Improver Line Dance Tuesdays (Dec 1-15) | 16-102 | Tuesday | 1:30pm - 2:30pm | Dec 1st, 2026 | Dec 15th, 2026 | Aug 3rd, 2026 | 15 | Enroll |
Line Dance Hoedown Workshop
| Class Name | Age Group | Days | Time | Start Date | End Date | Registration Start | Open Spots | Enroll |
|---|---|---|---|---|---|---|---|---|
| Line Dancing Hoedown Workshop (Sep 12) | 16-102 | 2:30pm - 4:30pm | Sep 12th, 2026 | Sep 12th, 2026 | Aug 3rd, 2026 | 24 | Enroll | |
| Line Dancing Hoedown Workshop (Oct 3) | 16-102 | 2:30pm - 4:30pm | Oct 3rd, 2026 | Oct 3rd, 2026 | Aug 3rd, 2026 | 25 | Enroll | |
| Line Dancing Hoedown Workshop (Nov 7) | 16-102 | 2:30pm - 4:30pm | Nov 7th, 2026 | Nov 7th, 2026 | Aug 3rd, 2026 | 25 | Enroll | |
| Line Dancing Hoedown Workshop (Dec 5) | 16-102 | 2:30pm - 4:30pm | Dec 5th, 2026 | Dec 5th, 2026 | Aug 3rd, 2026 | 25 | Enroll |
Adult Dance Lessons
Frequently Asked Questions
When are the adult dance classes held?
Q: When are the adult dance classes held?
A: Classes are typically held on weekday evenings and weekends to accommodate various schedules. Specific class times and schedules can be found on each class listing.
What will I learn in a beginner adult dance class?
Q: What will I learn in a beginner line dance class?
A: Beginner classes cover the basics of the chosen dance style, including technique, terminology, and fundamental movements.
Is there a dress code for adult dance classes?
Q: Is there a dress code for adult dance classes?
A: We recommend wearing comfortable dance attire that allows for ease of movement. Specific dress codes may vary depending on the dance style.
How do I register for and adult dance lesson?
Q: How do I register for and adult dance lesson?
A: Registration is simple! Visit our online registration portal, website, or contact our front desk to secure your spot. Space is limited, so early registration is recommended.
Learn More!
You can learn more about our adult dance classes on our blog!
