Fitness & Wellness Workshops
Holistic Fitness & Wellness Workshops to Help You Feel Your Best
What are our...
Fitness & Wellness Workshops
At Trails Recreation Center, wellness goes beyond the gym. Our Fitness & Wellness Workshops are designed to support your total well-being — physically, mentally, and emotionally. From restorative experiences like Sound Bath Workshops to personalized Health & Wellness Coaching and nutrition guidance, these specialty programs help you slow down, reset, and build sustainable healthy habits.
Whether you’re looking to reduce stress, improve your nutrition, build confidence in your health journey, or simply try something new, our workshops offer expert instruction in a welcoming, community-centered environment. Programs rotate throughout the year, so there’s always something new to explore on your path to balanced living.
Register Today!
Please use this link to register for a class directly on Amilia.
Health & Wellness Coaching/Nutrition: 16+ years
This workshop will introduce you to evidence-based coaching by our National Board-Certified coach and certified personal trainer, Genevie Davenport, who will work collaboratively with you to identify your priorities and support you in reaching your optimal state of well-being. Health & Wellness Coaching supports the improvement of your overall health in the areas of exercise, nutrition, stress management, sleep and weight management. During this workshop you will learn more about Health & Wellness/Nutrition Coaching available one-on-one.
| Class Name | Age Group | Days | Time | Start Date | End Date | Registration Start | Open Spots | Enroll |
|---|---|---|---|---|---|---|---|---|
| Health & Wellness Coaching/Nutrition | 16+ | 12:00pm - 1:00pm | Mar 28th, 2026 | Mar 28th, 2026 | Feb 9th, 2026 | 15 | Enroll |
Sound Bath Meditation: 16+ years
Experience a tranquil hour-long guided sound meditation that incorporates seven sacred metal singing bowls. Discover the grounding and healing benefits that arise from the soothing sound waves and vibrations.
Whether you are new to meditation or have been practicing for years, everyone is invited to join this inclusive and accessible experience. The benefits of sound meditation may include stress reduction, improved sleep, improved immune system, increased creativity, emotional balance, and/or increased focus and clarity.
| Class Name | Age Group | Days | Time | Start Date | End Date | Registration Start | Open Spots | Enroll |
|---|---|---|---|---|---|---|---|---|
| These classes are currently unavailable. | ||||||||
Well Balanced: 50+ years
Well Balanced is a comprehensive three class program that includes assessment, education, and exercises, to help seniors reduce their risk of falls. You will explore the common age-related changes and risk factors that contribute to falls in older adults. A functional Fitness Assessment is included to help identify your individual fall risk and track progress throughout the program. You will learn and practice exercises that enhance strength, balance, coordination, reaction time, and flexibility/mobility.
| Class Name | Age Group | Days | Time | Start Date | End Date | Registration Start | Open Spots | Enroll |
|---|---|---|---|---|---|---|---|---|
| Well Balanced (April 8-22) | 50+ | Wednesday | 12:00pm - 1:00pm | Apr 8th, 2026 | Apr 22nd, 2026 | Jan 27th, 2026 | 0 | Enroll |
All Fitness & Wellness Workshops
| Class Name | Age Group | Days | Time | Start Date | End Date | Registration Start | Open Spots | Enroll |
|---|---|---|---|---|---|---|---|---|
| Well Balanced (April 8-22) | 50+ | Wednesday | 12:00pm - 1:00pm | Apr 8th, 2026 | Apr 22nd, 2026 | Jan 27th, 2026 | 0 | Enroll |
| Health & Wellness Coaching/Nutrition | 16+ | 12:00pm - 1:00pm | Mar 28th, 2026 | Mar 28th, 2026 | Feb 9th, 2026 | 15 | Enroll |
Fitness & Wellness Workshops
Frequently Asked Questions
What types of fitness and wellness workshops do you offer?
Q: What types of fitness and wellness workshops do you offer?
A: Our workshops vary throughout the year and may include experiences like Sound Bath Workshops, health and wellness coaching, nutrition education, mindfulness-based sessions, and other specialty wellness programs. Each workshop is designed to support whole-body health and provide practical tools you can use in everyday life.
Are these workshops suitable for beginners?
Q: Are these workshops suitable for beginners?
A: Yes! Most of our fitness and wellness workshops are designed to be accessible for all experience levels. Whether you’re new to wellness practices or already on a health journey, our instructors provide guidance and modifications to help you feel comfortable and supported.
How are workshops different from regular fitness classes?
Q: How are workshops different from regular fitness classes?
A: Workshops are typically specialty sessions that dive deeper into a specific topic, skill, or experience. While specialty fitness classes focus on ongoing weekly workouts, workshops may be one-time or short-series events centered on education, restoration, or personal growth.
Learn More!
You can learn more about our Fitness & Wellness Workshops on our blog!
