Month Specialty Group Fitness Classes
Our monthly specialty fitness classes in Centennial are designed for focused results and real progress.
All about our...
Monthly Specialty Group-Fitness Classes
Our Monthly Specialty Group Fitness Classes are short-term fitness series designed to help you focus, improve, and see results. Each specialty class meets once a week for one month, giving you the structure of a consistent program without a long-term commitment.
These four-week series allow instructors to build skills progressively, whether you’re working on strength training technique, mastering a specific format, improving mobility, or diving deeper into a particular style of workout. Because the same group meets each week, participants often experience stronger accountability, noticeable progress, and a supportive community atmosphere.
3 Key Benefits of Enrolling in a Monthly Specialty Group-Fitness Class:
Progressive Training: Build skills week by week with structured programming designed for improvement.
Stronger Results: Consistent weekly focus leads to better form, greater strength, and measurable progress.
Community Connection: Train alongside the same group each week and stay motivated together.
Register Today!
Please use this link to register for a class directly on Amilia.
Registration for our adult monthly specialty group fitness classes starts on the 15th at 5:00 pm and runs to the 25th at 4:59 pm of every month.
Corrective Exercise: 16+ years
Corrective exercise is an approach that aims to identify movement dysfunction and use activities tailored to an individual’s needs to improve mobility, relieve chronic pain or discomfort, and correct imbalanaces. The class is taught by one of our Personal Trainers certified in Corrective Exercise. During the class, body weights and light weights will be used to improve muscle imbalances, body mobility, body balance, joint function, and core strength through slow and controlled movements.
| Class Name | Age Group | Days | Time | Start Date | End Date | Registration Start | Open Spots | Enroll |
|---|---|---|---|---|---|---|---|---|
| Corrective Exercise (April 1-22) | 16+ | Wednesday | 5:30pm - 6:30pm | Apr 1st, 2026 | Apr 22nd, 2026 | Mar 15th, 2026 | 6 | Enroll |
Fit at 60+: 60+ years
This intermediate total body conditioning class is designed for very active adults 60 & over who wish to increase their stamina and strength. The class encompasses multiple formats utilizing dumbbells, bands, steps, stability balls, and BOSUs. We stress functional training with an emphasis on core strength and stability.
| Class Name | Age Group | Days | Time | Start Date | End Date | Registration Start | Open Spots | Enroll |
|---|---|---|---|---|---|---|---|---|
| These classes are currently unavailable. | ||||||||
HIIT the Weights: 16+ years
Boost your metabolism with two exercise formats for weight loss: high-intensity interval training (HIIT) and weight training. Experience a fun, effective, and challenging workout using various exercises & choreography.
| Class Name | Age Group | Days | Time | Start Date | End Date | Registration Start | Open Spots | Enroll |
|---|---|---|---|---|---|---|---|---|
| These classes are currently unavailable. | ||||||||
Meditation: 16+ years
Have you ever wondered how people meditate? This class will teach you how to experience true meditation! Led by a Certified Personal Trainer with 20 years of Yoga experience and extensive training at the Himalayan Institute.
| Class Name | Age Group | Days | Time | Start Date | End Date | Registration Start | Open Spots | Enroll |
|---|---|---|---|---|---|---|---|---|
| These classes are currently unavailable. | ||||||||
Power Hour: 60+ years
This interval style class consists of a combination of low impact aerobics, strength training, and balance and stability improving movements. Designed for active adults 60+ who wish to improve their overall stamina and strength.
| Class Name | Age Group | Days | Time | Start Date | End Date | Registration Start | Open Spots | Enroll |
|---|---|---|---|---|---|---|---|---|
| Power Hour (April 9-30) | 50+ | Thursday | 12:00pm - 1:00pm | Apr 9th, 2026 | Apr 30th, 2026 | Mar 15th, 2026 | 12 | Enroll |
Strength Circuit: 16+ years
This small group class is focused in helping you get and stay strong & fit. With the guidance of a Certified Personal Trainer, you will use a variety of free weights, machines, and body weight to challenge all of your muscles. Your strength will be mixed with cardio bursts to torch body fat and get you stronger and more fit than you ever thought was possible.
| Class Name | Age Group | Days | Time | Start Date | End Date | Registration Start | Open Spots | Enroll |
|---|---|---|---|---|---|---|---|---|
| Strength Circuit (April 6-29) | Monday Wednesday | 6:30pm - 7:30pm | Apr 6th, 2026 | Apr 29th, 2026 | Mar 15th, 2026 | 8 | Enroll | |
| Strength Circuit (April 7-30) | Tuesday Thursday | 6:30pm - 7:30pm | Apr 7th, 2026 | Apr 30th, 2026 | Mar 15th, 2026 | 8 | Enroll |
Total Body Conditioning: 16+ years
Join us for a Personal Trainer-led, complete head-to-toe workout that includes full body exercises to strengthen and tone muscles, improve endurance and cardiovascular health. Core work & stretching will round out this dynamic class.
| Class Name | Age Group | Days | Time | Start Date | End Date | Registration Start | Open Spots | Enroll |
|---|---|---|---|---|---|---|---|---|
| Total Body Conditioning( (April 2-23) | 16+ | Thursday | 5:30pm - 6:30pm | Apr 2nd, 2026 | Apr 23rd, 2026 | Mar 15th, 2026 | 8 | Enroll |
| Total Body Conditioning( (April 4-25) | 16+ | Saturday | 8:00am - 9:00am | Apr 4th, 2026 | Apr 25th, 2026 | Mar 15th, 2026 | 8 | Enroll |
Women on Weights: 16+ years
This intermediate class provides personal instruction in a fun, energetic small group setting. We will encompass multiple exercise formats and a variety of exercise tools to give you a full body workout. Come work with a Certified Personal Trainer and work toward achieving your health and fitness goals.
| Class Name | Age Group | Days | Time | Start Date | End Date | Registration Start | Open Spots | Enroll |
|---|---|---|---|---|---|---|---|---|
| Women on Weights (April 7-28) | 16+ | Tuesday | 4:30pm - 5:30pm | Apr 7th, 2026 | Apr 28th, 2026 | Mar 15th, 2026 | 6 | Enroll |
| Women on Weights (April 7-28) | 16+ | Tuesday | 5:30pm - 6:30pm | Apr 7th, 2026 | Apr 28th, 2026 | Mar 15th, 2026 | 6 | Enroll |
Register Today for Youth Fitness!
Just Move: 6-11 years
Calling all kids who love to stay active and have a blast! Our class is packed with a variety of fun activities in a supportive, non-competitive setting. With lots of encouragement, every child will enjoy moving, playing, and making new friends!
| Class Name | Age Group | Days | Time | Start Date | End Date | Registration Start | Open Spots | Enroll |
|---|---|---|---|---|---|---|---|---|
| These classes are currently unavailable. | ||||||||
Youth & Teen Fitness: 12-18 years
Led by one of our Certified Personal Trainers, this class equips youth and teens with essential fitness knowledge, gym etiquette, and proper form and techniques. It’s the perfect way to ensure safe and efficient workouts while building a strong foundation for lifelong fitness.
| Class Name | Age Group | Days | Time | Start Date | End Date | Registration Start | Open Spots | Enroll |
|---|---|---|---|---|---|---|---|---|
| These classes are currently unavailable. | ||||||||
Youth Speed & Conditioning: 12-18 years
Led by one of our highly experienced Certified Personal Trainer, this class is perfect for young athletes looking to up their game. With a focus on speed techniques, plyometrics, strength, and agility training, you’ll develop the skills needed to elevate your performance and reach the next level in your sport!
| Class Name | Age Group | Days | Time | Start Date | End Date | Registration Start | Open Spots | Enroll |
|---|---|---|---|---|---|---|---|---|
| These classes are currently unavailable. | ||||||||
Strong Girls: 12-18 years
This is a fantastic opportunity for teen girls to work with a female Certified Personal Trainer in an intimate group setting. Together, we’ll achieve a balance of fitness and wellness, focusing on strength, cardio, flexibility, nutrition, and empowerment. This class is designed to
inspire each participant to find their personal best, no matter their fitness level.
| Class Name | Age Group | Days | Time | Start Date | End Date | Registration Start | Open Spots | Enroll |
|---|---|---|---|---|---|---|---|---|
| These classes are currently unavailable. | ||||||||
Off-Season Sport Cross-Conditioning: 12-18 years
Stay on top of your game! This class is designed for youth and teens wanting to maintain their athletic performance and stay active in between sport seasons. Our Personal Trainers, with a background in various sports, will help you stay active & motivated, increase flexibility & mobility, boost agility & speed, and build strength & endurance.This interval style class consists of a combination of low impact aerobics, strength training, and balance and stability improving movements. Designed for active adults 60+ who wish to improve their overall stamina and strength.
| Class Name | Age Group | Days | Time | Start Date | End Date | Registration Start | Open Spots | Enroll |
|---|---|---|---|---|---|---|---|---|
| These classes are currently unavailable. | ||||||||
Monthly Specialty Group Fitness Classes
Frequently Asked Questions
How long do the specialty classes run?
Q: How long do the specialty classes run?
A: Each specialty class runs for one month and meets once per week for four consecutive weeks.
Do I need to register in advance?
Q: Do I need to register in advance?
A: Yes. Specialty classes require registration, and space is limited to ensure personalized instruction and a focused group environment.
What happens if I miss a week?
Q: What happens if I miss a week?
A: Make-up classes are typically not available due to the structured format, but you are welcome to continue attending the remaining sessions in your series.
Why choose a specialty series instead of a drop-in class?
Q: Why choose a specialty series instead of a drop-in class?
A: Specialty series allow instructors to build week-to-week progression, helping participants improve technique, build strength, and see measurable results over the course of the month.
How do I register for a specialty group fitness class?
Q: How do I register for a specialty group fitness class?
A: Registration is simple! Visit our online registration portal, website, or contact our front desk to secure your spot. Space is limited, so early registration is recommended.
Learn More!
You can learn more about our fitness classes on our blog!
