TPRD Personal Trainers

Looking for a personal trainer near you? Our certified fitness professionals in Centennial are here to help.

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Certified Personal Trainers

Whether you’re just getting started, returning after a break, or working toward a specific performance goal, our certified personal trainers are here to help you succeed. At Trails Park and Recreation District, we believe fitness should be safe, effective, and tailored to you.

Our trainers create customized workout plans based on your goals, experience level, and individual needs. From strength training and weight loss to sport-specific conditioning and overall wellness, we provide the guidance, accountability, and motivation you need to see real results.

5 Benefits of Working with a Personal Trainer:

  1. Personalized Programming: Every session is built around your goals, fitness level, and comfort. 

  2. Proper Form & Injury Prevention: Learn correct technique to maximize results and reduce risk of injury.

  3. Accountability & Motivation: Stay consistent with expert support and scheduled sessions.

  4. Efficient Workouts: Make the most of your time with structured, goal-focused training.

  5. Confidence in the Gym: Feel empowered knowing exactly what to do and how to do it.

How to Book a Personal Trainer

  1. Find a Personal Trainer: Glance through each of the Personal Trainer bios to find a few that you think will fit your fitness style!
  2. Date and Times: Determine a few days and times that work best with your schedule for a personal training session.
  3. Fill Out & Turn in the Form: Download and fill out the attached form with your information and turn it in to the front desk.

The Trails Park and Recreation District Personal Trainer Staff

I have a Bachelor of Science Degree and spent the early part of my career developing and implementing behavior modification programs in the health and wellness and criminal justice fields.  I hold certifications in Personal Training and Group Fitness from AFAA, as well as group fitness certifications in strength training, pilates and Silversneakers. In addition to individual training,  I specialize in small group training and hold advanced specializations in designing fitness programs for cancer patients as well as those recovering from joint replacements. I stress the importance of functional training to improve overall strength, cardiovascular endurance and core stability.  My goal is to motivate you to truly enjoy physical activity in order to make it a permanent part of your life.

I am a Certified Personal Trainer through the National Academy of Sports Medicine (NASM). I have also been a group fitness instructor at The Trails Recreation Center for the past 6 years and truly love the community at Trails. I am passionate about fitness, helping & watching people succeed.  I am a firm believer that health & fitness can be fun. The sky is the limit so find what you love and you’ll find your own fitness journey.

I have a Bachelor of Applied Science Degree in Exercise Science and Health Promotion & am certified as a Personal Trainer through National Strength and Conditioning Association (NSCA). I have worked in the fitness industry for over 20 years teaching Boot Camp, Ski Conditioning, Personal Training, Youth Sports Conditioning as well as football, baseball and soccer camps for various schools. I am currently a Strength & Conditioning coach for a local high school.

I have been coaching individuals for several years assisting them in achieving their fitness and wellness goals. I thrive on helping individuals make lifestyle modifications and implementing fitness routines to improve their health, strength, and overall well-being. I’m currently enrolled in an Exercise Science & Health Promotion Master’s Degree program through Pennsylvania Western University with an emphasis in fitness and wellness.

I have a Bachelor of Science Degree in Corporate Fitness, Exercise Science. I am certified through the National Council on Strength & Exercise (NCSF) as a Personal Trainer and hold certifications in several specialty areas including core training, balance, functional fitness & stretching. I teach a variety of group fitness classes including aqua, core/cardio/stretching, Silver Sneakers and balance classes.

My name is Renee Durrer. I’m a mom, personal trainer, yoga instructor and health coach. Fitness has always been a part of my life, I believe it is vital to taking care of your body. I was previously a runner and played softball; now I spend my time in the gym, hiking, and practicing yoga. I assist my clients in achieving a better quality of life wherever they are in life. We will maintain your strength, achieve your goals, gain strength, and make sure changes fit into your lifestyle. Whether you have previous injuries, going through recovery from surgeries, pre/postnatal, or just wanting a healthier life, I am here to be your coach. I have certifications in Silver Sneakers, Strength & Conditioning, and Nutrition. I use my own experiences, as well as my background, to specifically help all my clients with their unique needs & tailor your program based on your goals. I can’t wait to start building a better you.

I have been an ACE Certified Personal Trainer since 1998 & a certified Himalayan Institute Yoga teacher since 2000. I also am a licensed Physical Therapist Assistant, which has equipped me with evidence-based formulas that can help individuals reduce postural imbalances, non-functional movement patterns, and lifestyle habits to promote a more balanced and joyful lifestyle. I look forward to empowering people interested in a more balanced lifestyle.

I am a Certified Personal Trainer through the National Academy of Sports Medicine (NASM). I have been exercising for more than ten years and it changed my life. I feel strong and alive, and I want to help others feel that way and engage exercise in their daily lives. I am also working on completing my certification in corrective exercise.

I am a Certified Personal Trainer through the International Sports Sciences Association (ISSA) & the National Academy of Sports Medicine (NASM). I hold certification in several specialties including nutrition, strength & conditioning, plyometrics, TRX, stretching water fitness, kettlebell, balance, Less Mills, and resistance band training. I am here to be your personal guide every step of the fitness journey.

Personal Trainers

Frequently Asked Questions

Q: What qualifications do your personal trainers have?

A: Our personal trainers are certified by reputable organizations such as NASM, ACE, ACSM, or NSCA. They also have extensive experience and education in fitness, exercise science, or related fields.

Q: Can a personal trainer help me achieve my specific fitness goals?

A: Yes, our personal trainers are skilled in designing personalized workout plans tailored to individual goals, whether you’re looking to lose weight, build muscle, improve endurance, or enhance overall fitness.

Q: What is the cost of personal training sessions?

A: Learn more about our personal training prices here.

Q: How do I track my progress?

A: Your trainer will help you track your progress through regular assessments, workout logs, and progress reports. They will adjust your program as needed to ensure you continue to achieve your goals.