Drop-in
Fitness
Classes
Learn more about and register for one of our many daily drop-in fitness classes at the Trails!
Fitness
Drop-in Fitness Classes
The Trails offers drop-in group fitness classes that are free to anyone who has a gym membership! These classes include yoga, zumba, fusion, kickboxing, cardio strength, cycling, PiYo (pilates and yoga combined), aqua fitness, and so many more!
Because our drop-in fitness classes are limited in space, we require everyone to register before attending. These classes are extremely popular, so registrations can only be made up to 75 hours before the class starts. We also do not allow anyone to join a drop-in fitness class late, so please make sure you’re on time.
Whether you’re seeking high-intensity cardio, strength training, mind-body balance, or a low-stress workout, our drop-in fitness classes offer a convenient and flexible schedule to fit seamlessly into your busy lifestyle. Learn more about our fitness classes below and start your path to a healthier you!
- Flexible Schedule
- Experienced Instructors
- Modify to Your Skill Level
How to Register for a Drop-in Class
01
Find Your Class
With over 20 drop-in fitness classes, you've got a variety to pick from!
02
Add the Class
Use the blue "+" to register for a class. Registration can only be made up to 75 hours in advance.
03
Checkout
Select the members of your household you’d like to make the reservation for and then click “checkout.”
Drop-in Fitness Class Descriptions
Drop In Fitness Class Descriptions
Aqua Fitness: Deep Water Splash
Dive into a low-impact workout with our drop-in aqua fitness class, Deep Water Splash! Utilizing the resistance of water, aqua weights, and a suspension belt in the deep end of our pool, this dynamic class offers a unique blend of aerobic conditioning and strength training. Challenge your muscles and elevate your heart rate in a low-impact environment that’s gentle on joints while splashing, sweating, and sculpting your way to a stronger you.
Intensity Level: Intermediate
Aqua Fitness: Splash
Harnessing the power of water resistance and weights, this class offers a fusion of cardio and strength training that will leave you feeling invigorated and empowered. Whether you’re working through aqua aerobics or sculpting your muscles, every movement is amplified by the natural resistance of the water, delivering a high-intensity and low-impact workout that challenges your body from head to toe.
Intensity Level: Beginner
Cardio/Core/Stretch
Join us for a class targeting the ultimate fitness trifecta: Cardio, Core, and Stretching. Participate in workouts that will check off your core workout requirements by targeting calories and building strength; then unwind with a stretch class that will relieve tension and promote flexibility.
Intensity Level: Beginner
Cardio Strength
Meet your fitness goals with a drop-in fitness class that will combine a cardio workout with dynamic strength training and core strengthening exercises. Led by a certified instructor, you’ll experience a full-body workout that will increase your heart rate and get your muscles pumping while using a variety of equipment in intervals.
Intensity Level: Intermediate
Cycling
Pedal your way to peak performance with a cycling class that will give you the thrill of a full-body workout as you tackle challenging drills, conquer virtual hills, and push your limits with heart-pumping intervals and speed play. This drop-in fitness class will leave you feeling empowered, inspired, and ready to conquer the road ahead!
Intensity Level: Beginner – Advanced
Forever Fit & Silver Sneakers Classic
Specifically designed to promote active aging with older adults, this Forever Fit and SilverSneakers Classic will have you moving to the beat as you engage in a variety of exercises aimed at boosting muscular strength and enhancing everyday mobility. Whether seated or standing, our instructors will guide you through a workout that caters to all fitness levels, with the added convenience of using a chair for extra stability and support in this senior fitness class.
Intensity Level: Beginner
Fusion
Experience the ultimate fusion of fitness classes – including yoga, Pilates, barre, and more – with a Fusion class that will strengthen from head to toe. Using a yoga mat (please bring your own), participants will focus on body alignment, breath control, and fluid body movements, all while improving flexibility, balance, and core strength in this non-impact drop-in fitness class.
Intensity Level: Intermediate
Kickboxing
Kick your fitness routine into high gear with a drop-in kickboxing class! Combining techniques of martial arts with dynamic cardio exercises, you’ll learn to punch, kick, and jab away your stress and boost your confidence while improving cardiovascular endurance and strength.
Intensity Level: Intermediate
Muscle Madness
This high-intensity weight training workout is designed to target and tone every muscle group in your body using a variety of equipment, from dumbbells to resistance bands. This class will challenge your limits and ignite your muscles like never before.
Intensity Level: Intermediate
PiYo
Experience the benefits of a Pilates class with the flexibility of yoga in this PiYo class. With high-energy workouts, you’ll experience a true fat-burning, low-impact experience that will leave you feeling long, lean, and incredibly defined. PiYo workouts offer the perfect balance of strength, flexibility, and cardio, making it the ultimate total-body workout for all fitness levels.
Intensity Level: Intermediate
Reb3l Groove/ Strength
Combining the infectious energy of dance choreography, powerful music, and strength-building exercises, this dynamic workout delivers the ultimate high-intensity boot camp experience. Join us as we sweat, groove, and push our limits, sculpting and strengthening our bodies while having a blast in Reb3l Groove/Strength drop-in fitness.
Intensity Level: Beginner – Advanced
Silver Sneakers Cardio
Designed specifically for older adults, this class offers a safe way to get your heart pumping and your body moving. Enjoy easy-to-follow low-impact movements that are gentle on the joints, while still providing a challenging workout to boost cardiovascular health and strength. With a focus on abdominal conditioning, stretching, and relaxation exercises, SilverSneakers Cardio promises to leave you feeling energized, rejuvenated, and ready to tackle whatever the day brings.
Intensity Level: Intermediate
Silver Sneakers Circuit
Combining the perfect blend of fun and fitness, SilverSneakers Circuit is designed to boost your cardiovascular and muscular endurance through a dynamic circuit workout. Enjoy low-impact aerobic choreography that gets your heart pumping and your muscles engaged, all while ensuring a safe and supportive environment with the option of a chair for added stability.
Intensity Level: Intermediate
Simply Stretch
Take 30 minutes out of your day to prioritize wellness as you increase flexibility, strengthen muscles, and work to prevent injury. Led by our certified instructors, this class offers a variety of valuable stretching techniques designed to target every muscle group in your body, leaving you feeling refreshed, revitalized, and ready to tackle whatever life throws your way.
Intensity Level: Beginner – Advanced
Sprint Cycle
A high intensity workout designed on an indoor bike that will smash your fitness goals, fast. The 30 minutes you put into this workout drives your body to burn calories for hours. You’ll combine bursts of intensity working as hard as possible with periods of rest to prepare you for the next effort. You’re hard work & motivation will push your physical & mental limits. A great stretching segment will follow your 30 minutes of Sprint!
Intensity Level: Beginner – Advanced
Step
Step up your fitness game and join us as we combine fun choreography and combinations designed to push your limits. This high-energy cardio workout will torch calories, improve coordination, and boost cardiovascular endurance, all while having a blast on the step platform.
Intensity Level: Intermediate
Stretched & Balanced
Designed to promote flexibility and lengthen tight muscles, Stretched and Balanced is an active stretch class that offers exercises aimed at improving flexibility, mobility, and overall body alignment.
Intensity Level: Intermediate
Yoga
Guided by one of our experienced instructors, you’ll explore a variety of asanas, or postures, and breathing techniques designed to enhance your strength, flexibility, posture, and mindfulness. Whether you’re a seasoned yogi or brand new to a yoga class, we welcome all levels and offer modifications to suit your individual needs.
Intensity Level: Beginner – Advanced
Yoga Sculpt
Experience the perfect fusion of yoga and strength training as you tone, sculpt, and lengthen every muscle in your body. Incorporating small weights of 3, 5, or 8 pounds, this easy-to-follow class offers a total body workout that challenges your strength, balance, and endurance while deepening your connection to breath and movement.
Intensity Level: Intermediate
Zumba
Get ready to dance your way to fitness with a Zumba class that takes Latin (and other rhythms) music and adds easy-to-follow moves, creating a high-energy atmosphere where you’ll sweat, smile, and shimmy your way to a healthier you. Led by our certified instructors, Zumba offers a total-body workout that tones muscles, boosts cardiovascular endurance, and burns calories—all while having a blast on the dance floor.
Intensity Level: Beginner – Advanced
Drop-in Fitness
Frequently
Asked
Questions
What should I bring to a Fitness Class?
Q: What should I bring to a Fitness Class?
A: We recommend bringing a water bottle and wearing athletic clothes that you can move in. Depending on the class, we also recommend bringing a yoga mat or blocks to help. See each fitness class for specific instructions on what to bring.
Do I need to register for the Fitness Classes or can I just show up and attend?
Q: Do I need to register for the Fitness Classes or can I just show up and attend?
A: Due to limited space and immense popularity, everyone needs to register for a fitness class in order to attend. If you contact the Front Desk, assistance with making a reservation can also be given.
Are there group fitness classes suitable for beginners?
Q: Are there group fitness classes suitable for beginners?
A: We tailor all of our fitness classes to meet the skill level of all participants, though we have listed the typical intensity levels for all of our drop-in classes underneath every description.
see more FAQ’s here
Suggest a Class!
Shape your Trails experience by proposing classes you’d love to see at Trails Park and Recreation District! We value your input and invite you to share your preferences for classes that cater to your unique interests and goals. While we can’t guarantee your idea will be added to our program catalog, we’ll definitely take your suggestion into consideration when creating future class schedules. Submit your class suggestions today using the form below and let’s build a recreation program that inspires everyone!
Please do not use this form to try and sign up for a drop-in fitness class; you can register using our website, Amilia software, or by calling the front desk.
