Trails Fitness Department
Learn more about our drop-in fitness classes, group specialty classes, booking a personal trainer, and how to qualify for SilverSneakers!
All about our...
Fitness Department
If you’re looking to make fitness a family affair, than you should join us at the Trails Recreation Center! We prioritize the well-being of your entire family through our diverse and engaging family fitness programs, because we understand the importance of fostering a healthy lifestyle that transcends generations.
From dynamic group fitness classes to personalized training sessions, we offer a range of activities designed to cater to every fitness level and age group. Discover the joy of staying active together as a family at Trails Park and Recreation District.
Fitness Department Staff
Fitness
Frequently Asked Questions
How do I sign up for a retirement fitness program?
Q: How do I sign up for a retirement fitness program?
A: Trails Recreation Center works with a variety of insurances throughout Denver to provide classes for active older adults; these programs include (but are not necessarily limited to) Silver Sneakers, Renew Active, One Pass, Prime, etc. Check out our senior resources page to get detailed instructions on how to qualify for these programs.
What fitness equipment is available in the gym?
Q: What fitness equipment is available in the gym?
- Technogym, Cybex, Precor & TRUE cardiovascular equipment
- Free Weights
- TechnoGym Circuit Strength Equipment
- Expresso Bikes
Do I need to register for the Fitness Classes or can I just show up and attend?
Q: Do I need to register for the Fitness Classes or can I just show up and attend?
A: We offer a variety of daily drop-in group fitness classes for our gym members, though they all require prior registration to attend; these classes are extremely popular, so registration opens a short time before a particular class. You can see what classes we offer here.
Are there personal trainers available, and how can I book sessions?
Q: Are there personal trainers available, and how can I book sessions?
A: Trails Recreation Center has an excellent staff of qualified personal trainers. You can learn more about their specialties and how to book a session on this page.
Do you offer fitness orientation sessions for new members?
Q: Do you offer fitness orientation sessions for new members?
A: We offer a fitness orientation session for anyone who is interested in learning more about the fitness areas or weight rooms. To learn more, please see the Trails front desk staff.
Learn More!
You can learn more about our fitness department on our blog!
