Adult Dance Lessons
From line-dancing to hip-hop, our classes provide the perfect opportunity to learn new moves, improve your fitness, and enjoy the joy of dance.
Cultural Arts
Adult Dance Classes
Whether you’re an experienced dancer or stepping onto the dance floor for the first time, our diverse range of dance classes at The Trails Recreation Center in Centennial, CO provides something for everyone! Join us to improve your dance skills, stay active, and meet new friends in a vibrant and welcoming community.
Belly Dancing:Â Our classes teach foundational techniques, isolations, and fluid movements that enhance grace and core strength.Â
Burlesque/Heels: Unleash your inner diva with our Burlesque and Heels classes. Learn confidence-building routines and the art of performance in a fun and supportive environment.
Adult Ballet:Â Our adult ballet classes cater to beginners and experienced dancers alike, focusing on technique, posture, and graceful movement. Ballet is excellent for enhancing flexibility, strength, and balance.
Line Dancing:Â Learn popular line dances and country moves in a friendly and inclusive setting. Perfect for improving coordination, fitness, and enjoying a lively group activity.
Monthly Dance Workshops: Dive into new dance styles and techniques with our monthly dance workshops. Each workshop focuses on a different style, offering a unique opportunity to expand your dance horizons and meet fellow dance enthusiasts.
Adult Dance Classes
Registration periods for the Spring/Summer 2024 Adult Dance Sessions are as follows:Â
- Spring/Summer Session 1 (March 24-May 16): registration runs registration from 9:00 am on February 10 to March 24
- Spring/Summer Session 2 (May 27-July 25): registration runs registration from 9:00 am on February 3 to May 27
- Spring/Summer Session 3 (July 28-September 19): registration runs registration from 9:00 am on February 3 to July 28
Register for an Adult Dance Class
(Click here to register for a class directly on Amilia)
Belly Dance: 16+
If you’ve been looking for belly dance classes, look no further! Tailored for both beginners and seasoned enthusiasts, this belly dancing class offers a delightful blend of tradition and innovation with undulations, movements, isolations, and veil work. Delve into the intricacies of musicality and master the art of incorporating finger cymbals to elevate your dance performance. Performance opportunities are readily accessible, offering a welcoming space for you to share your talents. This class is taught by Denver’s own Phoenix!
Check Belly Dance Availability
| Class Name | Age Group | Days | Time | Start Date | End Date | Registration Start | Open Spots | Enroll |
|---|---|---|---|---|---|---|---|---|
| Belly Dancing (Mar 30-May 25) | 16-102 | Sunday | 3:30pm - 4:30pm | Mar 30th, 2025 | May 25th, 2025 | Aug 12th, 2024 | 15 | Enroll |
| Belly Dance Trial (Mar 16) | 16-102 | 3:30pm - 4:30pm | Mar 16th, 2025 | Mar 16th, 2025 | Aug 12th, 2024 | 15 | Enroll | |
| Belly Dancing (Jul 20-Aug 24) | 16-102 | Sunday | 3:30pm - 4:30pm | Jul 20th, 2025 | Aug 24th, 2025 | Feb 10th, 2025 | 16 | Enroll |
| Belly Dance Trial (July 13) | 16-102 | 3:30pm - 4:30pm | Jul 13th, 2025 | Jul 13th, 2025 | Feb 10th, 2025 | 16 | Enroll | |
| Belly Dance Trial (Sep 7) | 16-102 | 3:30pm - 4:30pm | Sep 7th, 2025 | Sep 7th, 2025 | Feb 10th, 2025 | 16 | Enroll | |
| Belly Dancing (Jul 20-Aug 24) | 16-102 | Sunday | 3:30pm - 4:30pm | Jul 20th, 2025 | Aug 24th, 2025 | Feb 10th, 2025 | 16 | Enroll |
| Belly Dancing (Sep 14-Oct 19) | 16-102 | Sunday | 3:30pm - 4:30pm | Sep 14th, 2025 | Oct 19th, 2025 | Feb 10th, 2025 | 16 | Enroll |
| Belly Dance Trial (Sep 7) | 16-102 | 3:30pm - 4:30pm | Sep 7th, 2025 | Sep 7th, 2025 | Feb 10th, 2025 | 16 | Enroll | |
| Belly Dancing (Sep 14-Oct 19) | 16-102 | Sunday | 3:30pm - 4:30pm | Sep 14th, 2025 | Oct 19th, 2025 | Feb 10th, 2025 | 16 | Enroll |
| Belly Dance Trial (July 13) | 16-102 | 3:30pm - 4:30pm | Jul 13th, 2025 | Jul 13th, 2025 | Feb 10th, 2025 | 16 | Enroll |
Heels/Burlesque: 16+
Heels: Whether you’re experienced in Drag, Burlesque, and Runway, or are just starting out as a beginner, this Heels class will teach you how to strut your stuff with confidence, fierceness, and power. This adult dance lesson is open to all genders and experience levels, so slip on a pair of heels and join us!
Burlesque: Explore the art of sassy dance moves, cheeky choreography, and flirtatious gestures with a fun and energetic burlesque jazz adult dance class. Led by an experienced instructor, this class is open to everyone 16 and older, regardless of experience level.
Check Heels/Burlesque Class Availability
| Class Name | Age Group | Days | Time | Start Date | End Date | Registration Start | Open Spots | Enroll |
|---|---|---|---|---|---|---|---|---|
| Broadway Meets Burlesque (Mar 10-Apr 21) | 16-102 | Monday | 7:00pm - 8:30pm | Mar 10th, 2025 | Apr 21st, 2025 | Dec 17th, 2024 | 12 | Enroll |
Ballet: 16+
If you’ve been searching for adult ballet classes or adult dance classes that will fit your schedule, our Ballet Class might be the answer! Designed for both beginners and those with a background in ballet, this class will review ballet terms, techniques, and moves while giving you an opportunity to dance under the guidance on an experienced instructor.
Check Ballet Class Availability
| Class Name | Age Group | Days | Time | Start Date | End Date | Registration Start | Open Spots | Enroll |
|---|---|---|---|---|---|---|---|---|
| Ballet (May 29-Jul 17) | 10-99 | Thursday | 7:00pm - 8:00pm | May 29th, 2025 | Jul 17th, 2025 | Feb 10th, 2025 | 15 | Enroll |
| Ballet (Jul 31-Sep 18) | 10-99 | Thursday | 7:00pm - 8:00pm | Jul 31st, 2025 | Sep 18th, 2025 | Feb 10th, 2025 | 15 | Enroll |
| Ballet (Mar 27-May 15) | 10-99 | Thursday | 7:00pm - 8:00pm | Mar 27th, 2025 | May 15th, 2025 | Feb 10th, 2025 | 13 | Enroll |
| Ballet (May 29-Jul 17) | 10-99 | Thursday | 7:00pm - 8:00pm | May 29th, 2025 | Jul 17th, 2025 | Feb 10th, 2025 | 15 | Enroll |
| Ballet (Jul 31-Sep 18) | 10-99 | Thursday | 7:00pm - 8:00pm | Jul 31st, 2025 | Sep 18th, 2025 | Feb 10th, 2025 | 15 | Enroll |
Line Dancing: 16+
If you’ve been wondering how to line dance or where you can find line dance classes, look no further! Our Line Dancing classes are designed for both beginner line dancers and those with experience. This style of dance is typically performed to a simple beat and pattern that repeats to different line dance songs and will help you with rhythm, balance, body awareness, endurance, and you will have so much fun!
Check Line Dance Class Availability
| Class Name | Age Group | Days | Time | Start Date | End Date | Registration Start | Open Spots | Enroll |
|---|---|---|---|---|---|---|---|---|
| Beginner Line Dance (Apr 3-24) | 16-102 | Thursday | 1:15pm - 2:15pm | Apr 3rd, 2025 | Apr 24th, 2025 | Feb 10th, 2025 | 15 | Enroll |
| Improver Line Dance Tuesdays (Apr 1-29) | 16-102 | Tuesday | 1:30pm - 2:30pm | Apr 1st, 2025 | Apr 29th, 2025 | Feb 10th, 2025 | 15 | Enroll |
| Improver Line Dance Tuesdays (Aug 5-26) | 16-102 | Tuesday | 1:30pm - 2:30pm | Aug 5th, 2025 | Aug 26th, 2025 | Feb 10th, 2025 | 15 | Enroll |
| Beginner Line Dance (Mar 6-27) | 16-102 | Thursday | 1:15pm - 2:15pm | Mar 6th, 2025 | Mar 27th, 2025 | Feb 10th, 2025 | 15 | Enroll |
| Beginner Line Dance (May 1-29) | 16-102 | Thursday | 1:15pm - 2:15pm | May 1st, 2025 | May 29th, 2025 | Feb 10th, 2025 | 15 | Enroll |
| Improver Line Dance Tuesdays (May 6-27) | 16-102 | Tuesday | 1:30pm - 2:30pm | May 6th, 2025 | May 27th, 2025 | Feb 10th, 2025 | 15 | Enroll |
| Beginner Line Dance (Apr 3-24) | 16-102 | Thursday | 1:15pm - 2:15pm | Apr 3rd, 2025 | Apr 24th, 2025 | Feb 10th, 2025 | 15 | Enroll |
| Beginner Line Dance (Jun 5-26) | 16-102 | Thursday | 1:15pm - 2:15pm | Jun 5th, 2025 | Jun 26th, 2025 | Feb 10th, 2025 | 15 | Enroll |
| Improver Line Dance Mondays (May 5-26) | 16-102 | Monday | 10:00am - 11:00am | May 5th, 2025 | May 26th, 2025 | Feb 10th, 2025 | 15 | Enroll |
| Beginner Line Dance (May 1-29) | 16-102 | Thursday | 1:15pm - 2:15pm | May 1st, 2025 | May 29th, 2025 | Feb 10th, 2025 | 15 | Enroll |
| Beginner Line Dance (Jul 3-31) | 16-102 | Thursday | 1:15pm - 2:15pm | Jul 3rd, 2025 | Jul 31st, 2025 | Feb 10th, 2025 | 15 | Enroll |
| Improver Line Dance Tuesdays (June 3-24) | 16-102 | Tuesday | 1:30pm - 2:30pm | Jun 3rd, 2025 | Jun 24th, 2025 | Feb 10th, 2025 | 15 | Enroll |
| Beginner Line Dance (Jun 5-26) | 16-102 | Thursday | 1:15pm - 2:15pm | Jun 5th, 2025 | Jun 26th, 2025 | Feb 10th, 2025 | 15 | Enroll |
| Beginner Line Dance (Aug 7-28) | 16-102 | Thursday | 1:15pm - 2:15pm | Aug 7th, 2025 | Aug 28th, 2025 | Feb 10th, 2025 | 15 | Enroll |
| Improver Line Dance Mondays (Jun 2-30) | 16-102 | Monday | 10:00am - 11:00am | Jun 2nd, 2025 | Jun 30th, 2025 | Feb 10th, 2025 | 15 | Enroll |
| Beginner Line Dance (Jul 3-31) | 16-102 | Thursday | 1:15pm - 2:15pm | Jul 3rd, 2025 | Jul 31st, 2025 | Feb 10th, 2025 | 15 | Enroll |
| Improver Line Dance Mondays (Mar 3-31) | 16-102 | Monday | 10:00am - 11:00am | Mar 3rd, 2025 | Mar 31st, 2025 | Feb 10th, 2025 | 15 | Enroll |
| Improver Line Dance Mondays (Jul 7-28) | 16-102 | Monday | 10:00am - 11:00am | Jul 7th, 2025 | Jul 28th, 2025 | Feb 10th, 2025 | 15 | Enroll |
| Beginner Line Dance (Aug 7-28) | 16-102 | Thursday | 1:15pm - 2:15pm | Aug 7th, 2025 | Aug 28th, 2025 | Feb 10th, 2025 | 15 | Enroll |
| Improver Line Dance Tuesdays (Mar 4-25) | 16-102 | Tuesday | 1:30pm - 2:30pm | Mar 4th, 2025 | Mar 25th, 2025 | Feb 10th, 2025 | 15 | Enroll |
| Improver Line Dance Tuesdays (Jul 1-29) | 16-102 | Tuesday | 1:30pm - 2:30pm | Jul 1st, 2025 | Jul 29th, 2025 | Feb 10th, 2025 | 15 | Enroll |
| Beginner Line Dance (Mar 6-27) | 16-102 | Thursday | 1:15pm - 2:15pm | Mar 6th, 2025 | Mar 27th, 2025 | Feb 10th, 2025 | 14 | Enroll |
| Improver Line Dance Mondays (Apr 7-28) | 16-102 | Monday | 10:00am - 11:00am | Apr 7th, 2025 | Apr 28th, 2025 | Feb 10th, 2025 | 15 | Enroll |
| Improver Line Dance Mondays (Aug 4-25) | 16-102 | Monday | 10:00am - 11:00am | Aug 4th, 2025 | Aug 25th, 2025 | Feb 10th, 2025 | 15 | Enroll |
Monthly Dance Workshops: 16+
A series of monthly dance workshops for pairs and solo dancers!
Check Dance Workshop Availability
Adult Dance Lessons
Frequently
Asked
Questions
When are the adult dance classes held?
Q: When are the adult dance classes held?
A: Classes are typically held on weekday evenings and weekends to accommodate various schedules. Specific class times and schedules can be found on each class listing.
What will I learn in a beginner adult dance class?
Q: What will I learn in a beginner line dance class?
A: Beginner classes cover the basics of the chosen dance style, including technique, terminology, and fundamental movements.
Is there a dress code for adult dance classes?
Q: Is there a dress code for adult dance classes?
A: We recommend wearing comfortable dance attire that allows for ease of movement. Specific dress codes may vary depending on the dance style.
see more FAQ’s here
Suggest a Class!
Shape your Trails experience by proposing classes you’d love to see at Trails Park and Recreation District! We value your input and invite you to share your preferences for classes that cater to your unique interests and goals. While we can’t guarantee your idea will be added to our program catalog, we’ll definitely take your suggestion into consideration when creating future class schedules. Submit your class suggestions today using the form below and let’s build a recreation program that inspires everyone!
