Adult Dance Lessons
From line-dancing to hip-hop, our classes provide the perfect opportunity to learn new moves, improve your fitness, and enjoy the joy of dance.
Cultural Arts
Adult Dance Classes
Whether you’re an experienced dancer or stepping onto the dance floor for the first time, our diverse range of dance classes at The Trails Recreation Center in Centennial, CO provides something for everyone! Join us to improve your dance skills, stay active, and meet new friends in a vibrant and welcoming community.
Belly Dancing:Â Our classes teach foundational techniques, isolations, and fluid movements that enhance grace and core strength.Â
Burlesque/Heels: Unleash your inner diva with our Burlesque and Heels classes. Learn confidence-building routines and the art of performance in a fun and supportive environment.
Adult Ballet:Â Our adult ballet classes cater to beginners and experienced dancers alike, focusing on technique, posture, and graceful movement. Ballet is excellent for enhancing flexibility, strength, and balance.
Line Dancing:Â Learn popular line dances and country moves in a friendly and inclusive setting. Perfect for improving coordination, fitness, and enjoying a lively group activity.
Monthly Dance Workshops: Dive into new dance styles and techniques with our monthly dance workshops. Each workshop focuses on a different style, offering a unique opportunity to expand your dance horizons and meet fellow dance enthusiasts.
Adult Dance Classes
Registration periods for the Spring/Summer 2024 Adult Dance Sessions are as follows:Â
- Summer Session 3 (July 29 – September 23): Opens February 19 at 9:00 am and closes July 29
- Fall Session 1 (September 30–December 15): Opens August 12 at 9:00 am and closes September 30
- no class on the week of October 14-18, evening of October 31, and the week of November 25-29
- Session 1 has an optional dance recital in December
- Fall Session 2 (January 13–March 8): Opens August 12 at 9:00 am and closes January 13
- Fall Session 3 (March 24–May 17): Opens August 12 at 9:00 am and closes March 24
Register for an Adult Dance Class
(Click here to register for a class directly on Amilia)
Belly Dance: 16+
If you’ve been looking for belly dance classes, look no further! Tailored for both beginners and seasoned enthusiasts, this belly dancing class offers a delightful blend of tradition and innovation with undulations, movements, isolations, and veil work. Delve into the intricacies of musicality and master the art of incorporating finger cymbals to elevate your dance performance. Performance opportunities are readily accessible, offering a welcoming space for you to share your talents. This class is taught by Denver’s own Phoenix!
Check Belly Dance Availability
| Class Name | Age Group | Days | Time | Start Date | End Date | Registration Start | Open Spots | Enroll |
|---|---|---|---|---|---|---|---|---|
| Belly Dance Trial (Mar 16) | 16-102 | 3:30pm - 4:30pm | Mar 16th, 2025 | Mar 16th, 2025 | Aug 12th, 2024 | 16 | Enroll | |
| Belly Dance Trial (Sep 8) | 16-102 | 3:30pm - 4:30pm | Sep 8th, 2024 | Sep 8th, 2024 | Aug 12th, 2024 | 15 | Enroll | |
| Belly Dancing (Sep 15-Oct 20) | 16-102 | Sunday | 3:30pm - 4:30pm | Sep 15th, 2024 | Oct 20th, 2024 | Aug 12th, 2024 | 13 | Enroll |
| Belly Dance Trial (Oct 27) | 16-102 | Sunday | 3:30pm - 4:30pm | Oct 27th, 2024 | Oct 27th, 2024 | Aug 12th, 2024 | 16 | Enroll |
| Belly Dancing (Nov 10-Dec 15) | 16-102 | Sunday | 3:30pm - 4:30pm | Nov 10th, 2024 | Dec 15th, 2024 | Aug 12th, 2024 | 16 | Enroll |
| Belly Dance Trial (Jan 12) | 16-102 | 3:30pm - 4:30pm | Jan 12th, 2025 | Jan 12th, 2025 | Aug 12th, 2024 | 16 | Enroll | |
| Belly Dancing (Jan 19-Mar 9) | 16-102 | Sunday | 3:30pm - 4:30pm | Jan 19th, 2025 | Mar 9th, 2025 | Aug 12th, 2024 | 16 | Enroll |
| Belly Dancing (Mar 30-May 25) | 16-102 | Sunday | 3:30pm - 4:30pm | Mar 30th, 2025 | May 25th, 2025 | Aug 12th, 2024 | 16 | Enroll |
Heels/Burlesque: 16+
Heels: Whether you’re experienced in Drag, Burlesque, and Runway, or are just starting out as a beginner, this Heels class will teach you how to strut your stuff with confidence, fierceness, and power. This adult dance lesson is open to all genders and experience levels, so slip on a pair of heels and join us!
Burlesque: Explore the art of sassy dance moves, cheeky choreography, and flirtatious gestures with a fun and energetic burlesque jazz adult dance class. Led by an experienced instructor, this class is open to everyone 16 and older, regardless of experience level.
Check Heels/Burlesque Class Availability
| Class Name | Age Group | Days | Time | Start Date | End Date | Registration Start | Open Spots | Enroll |
|---|---|---|---|---|---|---|---|---|
| Broadway Meets Burlesque (Sep 9-Oct 21) | 16-102 | Monday | 7:00pm - 8:30pm | Sep 9th, 2024 | Oct 21st, 2024 | Aug 12th, 2024 | 6 | Enroll |
| Broadway Meets Burlesque (Oct 28-Dec 9) | 16-102 | Monday | 7:00pm - 8:30pm | Oct 28th, 2024 | Dec 9th, 2024 | Aug 12th, 2024 | 11 | Enroll |
| Heels: Voluptuous Vixens (Oct 8-29) | 16-102 | Tuesday | 8:00pm - 9:00pm | Oct 8th, 2024 | Oct 29th, 2024 | Aug 12th, 2024 | 12 | Enroll |
| Heels: Lap Dances for Lovers (Jan 21-Feb 11) | 16-102 | Tuesday | 8:00pm - 9:00pm | Jan 21st, 2025 | Feb 11th, 2025 | Aug 12th, 2024 | 12 | Enroll |
Ballet: 16+
If you’ve been searching for adult ballet classes or adult dance classes that will fit your schedule, our Ballet Class might be the answer! Designed for both beginners and those with a background in ballet, this class will review ballet terms, techniques, and moves while giving you an opportunity to dance under the guidance on an experienced instructor.
Check Ballet Class Availability
| Class Name | Age Group | Days | Time | Start Date | End Date | Registration Start | Open Spots | Enroll |
|---|---|---|---|---|---|---|---|---|
| Ballet (Sep 26-Dec 12) | 10-99 | Thursday | 7:00pm - 8:00pm | Sep 26th, 2024 | Dec 12th, 2024 | Aug 12th, 2024 | 14 | Enroll |
| Ballet (Jan 16-Mar 6) | 10-99 | Thursday | 7:00pm - 8:00pm | Jan 16th, 2025 | Mar 6th, 2025 | Aug 12th, 2024 | 15 | Enroll |
| Ballet (Mar 27-May 15) | 10-99 | Thursday | 7:00pm - 8:00pm | Mar 27th, 2025 | May 15th, 2025 | Aug 12th, 2024 | 15 | Enroll |
Line Dancing: 16+
If you’ve been wondering how to line dance or where you can find line dance classes, look no further! Our Line Dancing classes are designed for both beginner line dancers and those with experience. This style of dance is typically performed to a simple beat and pattern that repeats to different line dance songs and will help you with rhythm, balance, body awareness, endurance, and you will have so much fun!
Check Line Dance Class Availability
| Class Name | Age Group | Days | Time | Start Date | End Date | Registration Start | Open Spots | Enroll |
|---|---|---|---|---|---|---|---|---|
| Beginner Line Dance (Oct 3-31) | 16-102 | Thursday | 1:15pm - 2:15pm | Oct 3rd, 2024 | Oct 31st, 2024 | Aug 12th, 2024 | 13 | Enroll |
| Beginner Line Dance (Nov 7-21) | 16-102 | Thursday | 1:15pm - 2:15pm | Nov 7th, 2024 | Nov 21st, 2024 | Aug 12th, 2024 | 14 | Enroll |
| Beginner Line Dance (Dec 5-19) | 16-102 | Thursday | 1:15pm - 2:15pm | Dec 5th, 2024 | Dec 19th, 2024 | Aug 12th, 2024 | 14 | Enroll |
| Beginner Line Dance (Jan 2-30) | 16-102 | Thursday | 1:15pm - 2:15pm | Jan 2nd, 2025 | Jan 30th, 2025 | Aug 12th, 2024 | 15 | Enroll |
| Beginner Line Dance (Feb 6-27) | 16-102 | Thursday | 1:15pm - 2:15pm | Feb 6th, 2025 | Feb 27th, 2025 | Aug 12th, 2024 | 15 | Enroll |
Monthly Dance Workshops: 16+
A series of monthly dance workshops for pairs and solo dancers!
Check Dance Workshop Availability
| Class Name | Age Group | Days | Time | Start Date | End Date | Registration Start | Open Spots | Enroll |
|---|---|---|---|---|---|---|---|---|
| Country Two-Step (Sep 29) | 16-102 | 2:00pm - 3:00pm | Sep 29th, 2024 | Sep 29th, 2024 | Aug 12th, 2024 | 8 | Enroll | |
| The Sway (Jan 26) | 16-102 | 2:00pm - 3:00pm | Jan 26th, 2025 | Jan 26th, 2025 | Aug 12th, 2024 | 16 | Enroll | |
| Tequila Floor Line Dance (Nov 17) | 16-102 | 2:00pm - 3:00pm | Nov 17th, 2024 | Nov 17th, 2024 | Aug 12th, 2024 | 16 | Enroll | |
| Circle Dance (Dec 15) | 16-102 | 2:00pm - 3:00pm | Dec 15th, 2024 | Dec 15th, 2024 | Aug 12th, 2024 | 16 | Enroll | |
| East Coast Swing (Oct 27) | 16-102 | 2:00pm - 3:00pm | Oct 27th, 2024 | Oct 27th, 2024 | Aug 12th, 2024 | 22 | Enroll | |
| West Coast Swing (Mar 30) | 16-102 | 2:00pm - 3:00pm | Mar 30th, 2025 | Mar 30th, 2025 | Aug 12th, 2024 | 16 | Enroll | |
| East Coast Swing (Feb 23) | 16-102 | 2:00pm - 3:00pm | Feb 23rd, 2025 | Feb 23rd, 2025 | Aug 12th, 2024 | 22 | Enroll |
Adult Dance Lessons
Frequently
Asked
Questions
When are the adult dance classes held?
Q: When are the adult dance classes held?
A: Classes are typically held on weekday evenings and weekends to accommodate various schedules. Specific class times and schedules can be found on each class listing.
What will I learn in a beginner adult dance class?
Q: What will I learn in a beginner line dance class?
A: Beginner classes cover the basics of the chosen dance style, including technique, terminology, and fundamental movements.
Is there a dress code for adult dance classes?
Q: Is there a dress code for adult dance classes?
A: We recommend wearing comfortable dance attire that allows for ease of movement. Specific dress codes may vary depending on the dance style.
see more FAQ’s here
Suggest a Class!
Shape your Trails experience by proposing classes you’d love to see at Trails Park and Recreation District! We value your input and invite you to share your preferences for classes that cater to your unique interests and goals. While we can’t guarantee your idea will be added to our program catalog, we’ll definitely take your suggestion into consideration when creating future class schedules. Submit your class suggestions today using the form below and let’s build a recreation program that inspires everyone!
