Adult Dance Lessons
From line-dancing to hip-hop, our classes provide the perfect opportunity to learn new moves, improve your fitness, and enjoy the joy of dance.
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Adult Dance Classes
Whether you’re an experienced dancer or stepping onto the dance floor for the first time, our diverse range of dance classes at The Trails Recreation Center in Centennial, CO provides something for everyone! Join us to improve your dance skills, stay active, and meet new friends in a vibrant and welcoming community.
Belly Dancing: Our classes teach foundational techniques, isolations, and fluid movements that enhance grace and core strength.
Burlesque/Heels: Unleash your inner diva with our Burlesque and Heels classes. Learn confidence-building routines and the art of performance in a fun and supportive environment.
Adult Ballet: Our adult ballet classes cater to beginners and experienced dancers alike, focusing on technique, posture, and graceful movement. Ballet is excellent for enhancing flexibility, strength, and balance.
Line Dancing: Learn popular line dances and country moves in a friendly and inclusive setting. Perfect for improving coordination, fitness, and enjoying a lively group activity.
Monthly Dance Workshops: Dive into new dance styles and techniques with our monthly dance workshops. Each workshop focuses on a different style, offering a unique opportunity to expand your dance horizons and meet fellow dance enthusiasts.
Register Today!
Please use this link to register for a class directly on Amilia.
Adult Ballet: 16+ years
First Position Ballet: If you’ve been searching for an adult beginner ballet class (or it’s been years since you last danced), First Position Ballet is the perfect place to start. This class introduces essential ballet terms, techniques, and choreography while emphasizing grace, alignment, and musicality. With expert instruction and a supportive atmosphere, dancers can comfortably reconnect with ballet at their own pace.
Allongé Ballet: Allongé Ballet is ideal for adults who have prior ballet training and want to continue growing their skills. This class focuses on refining technique, improving strength and flexibility, and tackling more advanced choreography while emphasizing musicality and performance quality.
| Class Name | Age Group | Days | Time | Start Date | End Date | Registration Start | Open Spots | Enroll |
|---|---|---|---|---|---|---|---|---|
| Allongé Ballet (Mar 26-May 14) | 16-99 | Thursday | 7:00pm - 8:00pm | Mar 26th, 2026 | May 14th, 2026 | Feb 9th, 2026 | 0 | Enroll |
| Allongé Ballet (May 28-Jul 16) | 16-99 | Thursday | 7:00pm - 8:00pm | May 28th, 2026 | Jul 16th, 2026 | Feb 9th, 2026 | 7 | Enroll |
| Allongé Ballet (Jul 30-Sep 17) | 16-99 | Thursday | 7:00pm - 8:00pm | Jul 30th, 2026 | Sep 17th, 2026 | Feb 9th, 2026 | 9 | Enroll |
| First Position Ballet (Mar 24-May 12) | 16-99 | Tuesday | 7:00pm - 8:00pm | Mar 24th, 2026 | May 12th, 2026 | Feb 9th, 2026 | 0 | Enroll |
| First Position Ballet (May 26-Jul 14) | 16-99 | Tuesday | 7:00pm - 8:00pm | May 26th, 2026 | Jul 14th, 2026 | Feb 9th, 2026 | 9 | Enroll |
| First Position Ballet (Jul 28-Sep 15) | 16-99 | Tuesday | 7:00pm - 8:00pm | Jul 28th, 2026 | Sep 15th, 2026 | Feb 9th, 2026 | 10 | Enroll |
Belly Dancing: 16+ years
Tailored for both beginners and seasoned enthusiasts, this belly dancing class offers a delightful blend of tradition and innovation with undulations, movements, isolations, and veil work. Delve into the intricacies of musicality and master the art of incorporating finger cymbals to elevate your dance performance. Performance opportunities are readily accessible, offering a welcoming space for you to share your talents.
| Class Name | Age Group | Days | Time | Start Date | End Date | Registration Start | Open Spots | Enroll |
|---|---|---|---|---|---|---|---|---|
| Belly Dance Trial (Mar 15) | 16-102 | 3:30pm - 4:30pm | Mar 15th, 2026 | Mar 15th, 2026 | Aug 11th, 2025 | 6 | Enroll | |
| Belly Dancing (Mar 22-May 17) | 16-102 | Sunday | 3:30pm - 4:30pm | Mar 22nd, 2026 | May 17th, 2026 | Aug 11th, 2025 | 10 | Enroll |
| Belly Dance Trial (July 12) | 16-102 | 3:30pm - 4:30pm | Jul 12th, 2026 | Jul 12th, 2026 | Feb 9th, 2026 | 15 | Enroll | |
| Belly Dancing (Jul 19-Aug 30) | 16-102 | Sunday | 3:30pm - 4:30pm | Jul 19th, 2026 | Aug 30th, 2026 | Feb 9th, 2026 | 16 | Enroll |
| Belly Dance Trial (Sept 13) | 16-102 | 3:30pm - 4:30pm | Jul 12th, 2026 | Jul 12th, 2026 | Feb 9th, 2026 | 16 | Enroll | |
| Belly Dancing (Sept 20-Nov 8) | 16-102 | Sunday | 3:30pm - 4:30pm | Sep 20th, 2026 | Nov 8th, 2026 | Feb 9th, 2026 | 16 | Enroll |
Heels/Burlesque: 16+ years
Broadway Meets Burlesque: Step into the spotlight and unleash your sparkle! In this playful burlesque or heels class, you’ll learn flirty choreography, stage presence, and the art of performance. Each week, we’ll build confidence, style, and sass. No experience needed, just bring your energy, curiosity, and confidence.
Heels: Whether you’re experienced in Drag, Burlesque, and Runway, or are just starting out as a beginner, this Heels class will teach you how to strut your stuff with confidence, fierceness, and power. This adult dance lesson is open to all genders and experience levels, so slip on a pair of heels and join us!
| Class Name | Age Group | Days | Time | Start Date | End Date | Registration Start | Open Spots | Enroll |
|---|---|---|---|---|---|---|---|---|
| Burlesque (Mar 2-Apr 27) | 16-102 | Monday | 7:00pm - 8:30pm | Mar 2nd, 2026 | Apr 27th, 2026 | Aug 18th, 2025 | 6 | Enroll |
Contemporary Dance: 16+ years
Explore the expressive world of modern contemporary dance in this beginner-friendly class! Designed for movers of all levels, this class focuses on fundamental techniques, fluid movement, and dynamic expression. Students will develop strength, flexibility, and artistry. This class encourages creativity and individual expression in a welcoming and supportive environment. No prior dance experience is necessary, just an open mind and a willingness to move!
| Class Name | Age Group | Days | Time | Start Date | End Date | Registration Start | Open Spots | Enroll |
|---|---|---|---|---|---|---|---|---|
| Modern Contemporary (Mar 25-May 13) | 16-99 | Wednesday | 8:00pm - 9:00pm | Mar 25th, 2026 | May 13th, 2026 | Feb 9th, 2026 | 9 | Enroll |
| Modern Contemporary (May 27-Jul 15) | 16-99 | Wednesday | 8:00pm - 9:00pm | May 27th, 2026 | Jul 15th, 2026 | Feb 9th, 2026 | 9 | Enroll |
| Modern Contemporary (Jul 29-Sep 16) | 16-99 | Wednesday | 8:00pm - 9:00pm | Jul 29th, 2026 | Sep 16th, 2026 | Feb 9th, 2026 | 10 | Enroll |
Line Dancing: 16+ years
Beginner Line Dance: If you’ve been wondering how to line dance or where you can find line dance classes, look no further! Our Line Dancing classes are designed for both beginner line dancers and those with experience. This style of dance is typically performed to a simple beat and pattern that repeats to different line dance songs and will help you with rhythm, balance, body awareness, endurance, and you will have so much fun! You will dance to all types of music; Country, Latin, Motown, Jazz, Big Band, Contemporary & more. Come join us, make new friends, and enjoy so many of the latest line dances!
Improver Line Dance: An improver line dance is designed for dancers who have some experience and are ready to progress beyond beginner levels. It introduces additional step patterns and techniques, such as Electric Kicks, Rolling Grapevines, and various turning techniques, allowing dancers to enhance their skills. These dances assume a good knowledge of basic steps and often include more complex patterns like coaster steps and sailor steps.
Line Dance Hoedown Workshop: In this 2-hour workshop, you will start with Beginner Basics and get more challenging by the hour. Come join us for fun dances and new friendships. This class can be danced as an individual, or bring a partner and learn to dance together.
| Class Name | Age Group | Days | Time | Start Date | End Date | Registration Start | Open Spots | Enroll |
|---|---|---|---|---|---|---|---|---|
| Improver Line Dance Tuesdays (Mar 3-31) | 16-102 | Tuesday | 1:30pm - 2:30pm | Mar 3rd, 2026 | Mar 31st, 2026 | Feb 9th, 2026 | 4 | Enroll |
| Beginner Line Dance (Mar 5-26) | 16-102 | Thursday | 1:15pm - 2:15pm | Mar 5th, 2026 | Mar 26th, 2026 | Feb 9th, 2026 | 5 | Enroll |
| Improver Line Dance Tuesdays (Apr 7-28) | 16-102 | Tuesday | 1:30pm - 2:30pm | Apr 7th, 2026 | Apr 28th, 2026 | Feb 9th, 2026 | 14 | Enroll |
| Beginner Line Dance (Apr 2-30) | 16-102 | Thursday | 1:15pm - 2:15pm | Apr 2nd, 2026 | Apr 30th, 2026 | Feb 9th, 2026 | 13 | Enroll |
| Line Dancing Hoedown Workshop (Apr 4) | 16-102 | 2:30pm - 4:30pm | Apr 4th, 2026 | Apr 4th, 2026 | Feb 9th, 2026 | 24 | Enroll | |
| Improver Line Dance Mondays (May 4-25) | 16-102 | Monday | 10:00am - 11:00am | May 4th, 2026 | May 25th, 2026 | Feb 9th, 2026 | 15 | Enroll |
| Improver Line Dance Tuesdays (May 5-26) | 16-102 | Tuesday | 1:30pm - 2:30pm | May 5th, 2026 | May 26th, 2026 | Feb 9th, 2026 | 15 | Enroll |
| Beginner Line Dance (May 7-28) | 16-102 | Thursday | 1:15pm - 2:15pm | May 7th, 2026 | May 28th, 2026 | Feb 9th, 2026 | 15 | Enroll |
| Line Dancing Hoedown Workshop (May 2) | 16-102 | 2:30pm - 4:30pm | May 2nd, 2026 | May 2nd, 2026 | Feb 9th, 2026 | 25 | Enroll | |
| Improver Line Dance Mondays (Jun 1-29) | 16-102 | Monday | 10:00am - 11:00am | Jun 1st, 2026 | Jun 29th, 2026 | Feb 9th, 2026 | 15 | Enroll |
| Improver Line Dance Tuesdays (Jun 2-30) | 16-102 | Tuesday | 1:30pm - 2:30pm | Jun 2nd, 2026 | Jun 30th, 2026 | Feb 9th, 2026 | 15 | Enroll |
| Beginner Line Dance (Jun 4-25) | 16-102 | Thursday | 1:15pm - 2:15pm | Jun 4th, 2026 | Jun 25th, 2026 | Feb 9th, 2026 | 15 | Enroll |
| Line Dancing Hoedown Workshop (Jun 6) | 16-102 | 2:30pm - 4:30pm | Jun 6th, 2026 | Jun 6th, 2026 | Feb 9th, 2026 | 25 | Enroll | |
| Improver Line Dance Mondays (Jul 6-27) | 16-102 | Monday | 10:00am - 11:00am | Jul 6th, 2026 | Jul 27th, 2026 | Feb 9th, 2026 | 15 | Enroll |
| Improver Line Dance Tuesdays (Jul 7-28) | 16-102 | Tuesday | 1:30pm - 2:30pm | Jul 7th, 2026 | Jul 28th, 2026 | Feb 9th, 2026 | 15 | Enroll |
| Beginner Line Dance (Jul 2-30) | 16-102 | Thursday | 1:15pm - 2:15pm | Jul 2nd, 2026 | Jul 30th, 2026 | Feb 9th, 2026 | 15 | Enroll |
| Line Dancing Hoedown Workshop (Jul 11) | 16-102 | 2:30pm - 4:30pm | Jul 11th, 2026 | Jul 11th, 2026 | Feb 9th, 2026 | 24 | Enroll | |
| Improver Line Dance Mondays (Aug 3-31) | 16-102 | Monday | 10:00am - 11:00am | Aug 3rd, 2026 | Aug 31st, 2026 | Feb 9th, 2026 | 15 | Enroll |
| Improver Line Dance Tuesdays (Aug 4-25) | 16-102 | Tuesday | 1:30pm - 2:30pm | Aug 4th, 2026 | Aug 25th, 2026 | Feb 9th, 2026 | 15 | Enroll |
| Beginner Line Dance (Aug 6-27) | 16-102 | Thursday | 1:15pm - 2:15pm | Aug 6th, 2026 | Aug 27th, 2026 | Feb 9th, 2026 | 15 | Enroll |
| Line Dancing Hoedown Workshop (Aug 1) | 16-102 | 2:30pm - 4:30pm | Aug 1st, 2026 | Aug 1st, 2026 | Feb 9th, 2026 | 24 | Enroll |
Adult Dance Lessons
Frequently Asked Questions
When are the adult dance classes held?
Q: When are the adult dance classes held?
A: Classes are typically held on weekday evenings and weekends to accommodate various schedules. Specific class times and schedules can be found on each class listing.
What will I learn in a beginner adult dance class?
Q: What will I learn in a beginner line dance class?
A: Beginner classes cover the basics of the chosen dance style, including technique, terminology, and fundamental movements.
Is there a dress code for adult dance classes?
Q: Is there a dress code for adult dance classes?
A: We recommend wearing comfortable dance attire that allows for ease of movement. Specific dress codes may vary depending on the dance style.
How do I register for and adult dance lesson?
Q: How do I register for and adult dance lesson?
A: Registration is simple! Visit our online registration portal, website, or contact our front desk to secure your spot. Space is limited, so early registration is recommended.
Learn More!
You can learn more about our adult dance classes on our blog!
