Aqua Fitness Classes
We’ve got everything from Aqua Zumba and Deep Water Splash to keep you cool and fit while in the pool.
Aquatics
Drop-in Aqua Fitness Classes
Aqua fitness is a great way to stay in shape and have fun at the same time. It is a low-impact exercise that uses water resistance to work your whole body. Aqua fitness can improve your cardiovascular health, muscle strength, flexibility, and balance. It is also gentle on your joints so it’s suitable for all ages and fitness levels.
We offer a variety of aqua fitness classes that’ll keep you in shape while lessening the impact on your joints. This means it’s the perfect fitness class for everyone- from those who want to be active older adults to young adults who want to build muscle to adults who want to make fitness a habit. Sign up for a class below and make every splash a step toward a healthier you.
Interested in the other aquatic classes we offer? Click here to learn more about our swim lessons or here for information on our specialty aquatic classes.
- Flexible Schedule
- Experienced Instructors
- Personalized Lessons
How to Register for an Aqua Drop-in Class
01
Find Your Class
Browse our catalog to find an aqua fitness class that works best with your schedule.
02
Add the Class
Use the blue "+" to register for a class. Registration can only be made up to 75 hours in advance.
03
Checkout
Select the members of your household you’d like to make the reservation for and then click “checkout.”
Drop-in Fitness Class Descriptions
Deep Water Splash
Dive into a low-impact workout with our drop-in aqua fitness class, Deep Water Splash! Utilizing the resistance of water, aqua weights, and a suspension belt in the deep end of our pool, this dynamic class offers a unique blend of aerobic conditioning and strength training. Challenge your muscles and elevate your heart rate in a low-impact environment that’s gentle on joints while splashing, sweating, and sculpting your way to a stronger you.
Intensity Level: Intermediate
Splash
Harnessing the power of water resistance and weights, this class offers a fusion of cardio and strength training that will leave you feeling invigorated and empowered. Whether you’re working through aqua aerobics or sculpting your muscles, every movement is amplified by the natural resistance of the water, delivering a high-intensity and low-impact workout that challenges your body from head to toe.
Intensity Level: Beginner
Drop-in Fitness
Frequently
Asked
Questions
What should I bring to a Fitness Class?
Q: What should I bring to a Fitness Class?
A: We recommend bringing a water bottle and wearing athletic clothes that you can move in. Depending on the class, we also recommend bringing a yoga mat or blocks to help. See each fitness class for specific instructions on what to bring.
Do I need to register for the Fitness Classes or can I just show up and attend?
Q: Do I need to register for the Fitness Classes or can I just show up and attend?
A: Due to limited space and immense popularity, everyone needs to register for a fitness class in order to attend. If you contact the Front Desk, assistance with making a reservation can also be given.
Are there group fitness classes suitable for beginners?
Q: Are there group fitness classes suitable for beginners?
A: We tailor all of our fitness classes to meet the skill level of all participants, though we have listed the typical intensity levels for all of our drop-in classes underneath every description.
see more FAQ’s here
Suggest a Class!
Shape your Trails experience by proposing classes you’d love to see at Trails Park and Recreation District! We value your input and invite you to share your preferences for classes that cater to your unique interests and goals. While we can’t guarantee your idea will be added to our program catalog, we’ll definitely take your suggestion into consideration when creating future class schedules. Submit your class suggestions today using the form below and let’s build a recreation program that inspires everyone!
Please do not use this form to try and sign up for a drop-in fitness class; you can register using our website, Amilia software, or by calling the front desk.
