What is...
Aqua Fitness
Aqua fitness is a great way to stay in shape and have fun at the same time. It is a low-impact exercise that uses water resistance to work your whole body. Aqua fitness can improve your cardiovascular health, muscle strength, flexibility, and balance. It is also gentle on your joints, so it’s suitable for all ages and fitness levels.
We offer a variety of aqua fitness classes that’ll keep you in shape while lessening the impact on your joints. This means it’s the perfect fitness class for everyone- from those who want to be active older adults to young adults who want to build muscle to adults who want to make fitness a habit. Sign up for a class below and make every splash a step toward a healthier you.
Register Today!
Please use this link to register for a class directly on Amilia.
Splash Class Description
Harnessing the power of water resistance and weights, this class offers a fusion of cardio and strength training that will leave you feeling invigorated and empowered. Whether you’re working through aqua aerobics or sculpting your muscles, every movement is amplified by the natural resistance of the water, delivering a high-intensity and low-impact workout that challenges your body from head to toe.
Intensity Level: Beginner
Deep Water Splash Class Description
Dive into a low-impact workout with our drop-in aqua fitness class, Deep Water Splash! Utilizing the resistance of water, aqua weights, and a suspension belt in the deep end of our pool, this dynamic class offers a unique blend of aerobic conditioning and strength training. Challenge your muscles and elevate your heart rate in a low-impact environment that’s gentle on joints while splashing, sweating, and sculpting your way to a stronger you.
Intensity Level: Intermediate
Aqua Fitness Class
Frequently Asked Questions
What should I bring to an Aqua Fitness Class?
Q: What should I bring to an Aqua Fitness Class?
A: Participants should bring a swimsuit, towel, and water bottle.
What are the benefits of aqua fitness?
Q: What are the benefits of aqua fitness?
A: Aqua fitness helps improve cardiovascular endurance, strength, balance, and flexibility while being gentle on joints. The water provides resistance without the impact of land-based workouts.
Is aqua fitness good for joint pain or arthritis?
Q: Is aqua fitness good for joint pain or arthritis?
A: Yes! Aqua fitness is especially beneficial for individuals with joint pain, arthritis, or mobility concerns because the water supports your body and reduces stress on joints.
What equipment is used during class?
Q: What equipment is used during class?
A: Classes may use water dumbbells, noodles, resistance gloves, or kickboards; all equipment is provided.
How do I register?
Q: How do I register?
A: Registration is simple! Visit our online registration portal, website, or contact our front desk to secure your spot. Space is limited, so early registration is recommended.