Active Aging & Senior Resources
Fitness
Active Aging at the Trails
Welcome to your path to active aging. At Trails, we know a fitness habit that’ll allow you to live a healthy life should take center stage. That’s why we’ve created this page! Our senior fitness programs are designed to help you foster strength, flexibility, and social engagement. With a focus on active aging, our experienced instructors guide participants through tailored exercises that enhance cardiovascular health, balance, and overall fitness. Join us and explore our range of classes and amenities that cater to the diverse interests of our seniors, from chair yoga to fit at 60+.Â
- Renew Active
- Silver Sneakers
- One Pass
How to Sign Up for a SilverSneakers or Renew Active
01
Verify Eligibility
Contact your insurance provider to inquire about eligibility and obtain your registration number.
02
Fill Out an Application
You can pick up a copy at the front desk or download it below.
03
Submit for Verification
Submit form to the front desk and wait to receive a confirmation email.
Fitness
Department Staff
Gina Flowers
Fitness & Wellness Supervisor
[email protected]
(303) 269-8409
Andrea Robinson
Fitness Program Coordinator
[email protected]
(303) 269-8416
(see all of the staff at Trails Park and Recreation District )
Active Aging
Frequently
Asked
Questions
What are some of the Active Aging classes you offer?
Q: What are some of the Active Aging classes you offer?
A: We offer a variety of senior fitness classes and other programs such as:
- Adult Photography
- Adult Dance
- Deep Water Splash
- Forever Fit
- Fit at 60+
- Line Dancing
- Splash Class
- Yoga
- Silver Sneakers Classic
- Silver Sneakers Cardio
- Silver Sneakers Circuit
- Travel Opportunities
How can I sign up for Silver Sneakers or Renew Active?
Q: How can I sign up for Silver Sneakers or Renew Active?
A: Use this blog to learn step by step how to sign up for SilverSneakers or Renew Active.
What are the morning water walking rules?
Q: What are the morning water walking rules?
A: When water walking at the trails, please keep to the right side of the river, pass on the left, and only walk against the current when the lazy river is not busy.
What are the morning water walking hours?
Q: What are the morning water walking hours?
A: The Trails Recreation Center has the pool blocked off during morning hours to allow for adult exercises. These hours do vary (see our pool schedules for the most accurate information) but typically are:Â
Sat & Sun: 7:00 – 10:00 am
Mon – Fri: 5:00 – 10:00 am
Can I suggest a fitness class?
Q: Can I suggest a fitness class?
A: You can absolutely suggest a fitness class. Use the form below to submit an idea!
see more FAQ’s here
