Specialty
Fitness
Classes
Monthly registration starts on the 15th at 5:00 pm and runs to the 25th at 4:59 pm.
Fitness
Trails Specialty Fitness Classes
The Fitness department at Trails Park and Recreation District is dedicated to providing the community with fun group fitness classes that’ll fit everyone – no matter their age or fitness level. Whether you’re a fitness enthusiast seeking a new challenge or a beginner looking to find your groove, our group fitness offerings provide a supportive and inclusive space for all.Â
We offer a variety of classes for adults, seniors, youth, and kids to help everyone make fitness a habit in their lives; our classes are designed with fitness and health in mind. These Specialty Fitness classes are usually taught on a monthly basis, with classes lead by certified instructors or personal trainers. They’re also often smaller than our drop-in group fitness. Learn more about the classes we offer below or register for you next group fitness class! Registration starts on the 15th at 5:00 pm and runs to the 25th at 4:59 pm.
- Flexible Schedule
- Experienced Instructors
- Personalized Lessons
Register for a Fitness Class
(Click here to register for a class directly on Amilia)
Advanced Yoga Arm Balance & Alignment: 18+ years
This small group class will help patrons ready to explore more advance yoga movements. In addition, we will work on body alignment (particularly important for more difficult poses). We will incorporate yoga-based wellness principles as well covering movements that aid in different areas (digestion, sleep, optimal breathing etc).
NOTE: Yoga blocks are required; these can be purchased at the front desk.
Check Advanced Yoga Arm Balance & Alignment Class Availability
| Class Name | Age Group | Days | Time | Start Date | End Date | Registration Start | Open Spots | Enroll |
|---|---|---|---|---|---|---|---|---|
| These classes are currently unavailable. | ||||||||
Ball Pilates: 16+ years
Our Pilates class focuses on increasing strength, flexibility and muscle tone with a focus on improving posture, proprioception and functional strength. Each class will work to balance all muscle groups with an emphasis on challenging the core muscles with each movement. We will incorporate the use of a large stability ball and a small Pilates ball to expand your knowledge and explore new exercises.
NOTE: Pilates Balls are required; these can be purchased at the front desk.
Check Ball Pilates Class Availability
Boot Camp: 18+ years
This intermediate to advanced class taught by a Certified Personal Trainer combines the best of cardiovascular and strength training for a workout that will challenge your mind and body. We will alternate between high intensity, low intensity, times intervals, using a variety of exercises through timed intervals of free weights, plyometrics, cardio training, core & balance work.
Check Boot Camp Class Availability
| Class Name | Age Group | Days | Time | Start Date | End Date | Registration Start | Open Spots | Enroll |
|---|---|---|---|---|---|---|---|---|
| These classes are currently unavailable. | ||||||||
Fit at 60+: 60+ years
This intermediate total body conditioning class is designed for very active adults 60 & over who wish to increase their stamina and strength. The class encompasses multiple formats utilizing dumbbells, bands, steps, stability balls, and BOSUs. We stress functional training with an emphasis on core strength and stability.
Check Fit at 60+ Availability
HITT the Weights: 16+ years
Boost your metabolism with two exercise formats for weight loss: high-intensity interval training (HIIT) and weight training. Experience a fun, effective, and challenging workout using various exercises & choreography.
Check HITT the Weights Class Availability
Meditation: 16+ years
Have you ever wondered how people meditate? This class will teach you how to experience true meditation! Led by a Certified Personal Trainer with 20 years of Yoga experience and extensive training at the Himalayan Institute.
Check Meditation Class Availability
| Class Name | Age Group | Days | Time | Start Date | End Date | Registration Start | Open Spots | Enroll |
|---|---|---|---|---|---|---|---|---|
| These classes are currently unavailable. | ||||||||
Power Hour: 16+ years
This interval style class consists of a combination of low impact aerobics, strength training, and balance and stability improving movements. Designed for active adults 60+ who wish to improve their overall stamina and strength.
Check Power Hour Class Availability
Strength Circuit: 16+ years
This small group class is focused in helping you get and stay strong & fit. With the guidance of a Certified Personal Trainer, you will use a variety of free weights, machines, and body weight to challenge all of your muscles. Your strength will be mixed with cardio bursts to torch body fat and get you stronger and more fit than you ever thought was possible.
Check Strength Circuit Class Availability
| Class Name | Age Group | Days | Time | Start Date | End Date | Registration Start | Open Spots | Enroll |
|---|---|---|---|---|---|---|---|---|
| Strength Circuit (Nov 5-26) | Tuesday Thursday | 6:30pm - 7:30pm | Nov 5th, 2024 | Nov 26th, 2024 | Oct 15th, 2024 | 7 | Enroll | |
| Strength Circuit (Nov 4-27) | Monday Wednesday | 6:30pm - 7:30pm | Nov 4th, 2024 | Nov 27th, 2024 | Oct 16th, 2024 | 8 | Enroll | |
| Strength Circuit (Dec 3-26) | Tuesday Thursday | 6:30pm - 7:30pm | Dec 3rd, 2024 | Dec 26th, 2024 | Nov 15th, 2024 | 8 | Enroll | |
| Strength Circuit (Dec 2-23) | Monday Wednesday | 6:30pm - 7:30pm | Dec 2nd, 2024 | Dec 23rd, 2024 | Nov 15th, 2024 | 8 | Enroll |
Total Body Conditioning: 16+ years
Join us for a Personal Trainer-led, complete head-to-toe workout that includes full body exercises to strengthen and tone muscles, improve endurance and cardiovascular health. Core work & stretching will round out this dynamic class.
Check Total Body Conditioning Class Availability
| Class Name | Age Group | Days | Time | Start Date | End Date | Registration Start | Open Spots | Enroll |
|---|---|---|---|---|---|---|---|---|
| These classes are currently unavailable. | ||||||||
Women on Weights: 16+ years
This intermediate class provides personal instruction in a fun, energetic small group setting. We will encompass multiple exercise formats and  a variety of exercise tools to give you a full body workout. Come work with a Certified Personal Trainer and work toward achieving your health and fitness goals. Â
Check Women on Weights Class Availability
| Class Name | Age Group | Days | Time | Start Date | End Date | Registration Start | Open Spots | Enroll |
|---|---|---|---|---|---|---|---|---|
| Women on Weights (Nov 5-26) | Tuesday | 5:30pm - 6:30pm | Nov 5th, 2024 | Nov 26th, 2024 | Oct 15th, 2024 | 0 | Enroll | |
| Women on Weights (Nov 5-26) | Tuesday | 4:30pm - 5:30pm | Nov 5th, 2024 | Nov 26th, 2024 | Oct 15th, 2024 | 0 | Enroll | |
| Women on Weights (Dec 3-17) | Tuesday | 4:30pm - 5:30pm | Dec 3rd, 2024 | Dec 17th, 2024 | Nov 15th, 2024 | 6 | Enroll | |
| Women on Weights (Dec 3-17) | Tuesday | 5:30pm - 6:30pm | Dec 3rd, 2024 | Dec 17th, 2024 | Nov 15th, 2024 | 6 | Enroll |
Register for a Youth Fitness Class
(Click here to register for a class directly on Amilia)
Just Move: 6-11 years
Calling all kids who love to stay active and have a blast! Our class is packed with a variety of fun activities in a supportive, non-competitive setting. With lots of encouragement, every child will enjoy moving, playing, and making new friends!
Check Camp Availability
Kids Zumba: 6-11 years
Get ready for a whirlwind of fun with our dynamic Zumba-inspired class! Designed especially for kids, our program combines upbeat Zumba music and movements to boost confidence, memory, creativity, coordination, and cultural awareness — all while turning fitness into a blast!
Check Camp Availability
| Class Name | Age Group | Days | Time | Start Date | End Date | Registration Start | Open Spots | Enroll |
|---|---|---|---|---|---|---|---|---|
| Kids Zumba (Dec 23 - Jan 3) | 6-11 | Monday Thursday | 10:00am - 10:30am | Dec 23rd, 2024 | Dec 26th, 2024 | Aug 12th, 2024 | 15 | Enroll |
| Kids Zumba (Mar 17-20) | 6-11 | 10:00am - 10:30am | Mar 17th, 2025 | Mar 20th, 2025 | Aug 12th, 2024 | 10 | Enroll |
Strong Girls: 12-18 years
This is a fantastic opportunity for teen girls to work with a female Certified Personal Trainer in an intimate group setting. Together, we’ll achieve a balance of fitness and wellness, focusing on strength, cardio, flexibility, nutrition, and empowerment. This class is designed to
inspire each participant to find their personal best, no matter their fitness level.
Check Camp Availability
| Class Name | Age Group | Days | Time | Start Date | End Date | Registration Start | Open Spots | Enroll |
|---|---|---|---|---|---|---|---|---|
| Strong Girls (Dec 23-Jan 3) | 12-18 | Monday Thursday | 2:00pm - 3:00pm | Dec 23rd, 2024 | Dec 26th, 2024 | Aug 12th, 2024 | 10 | Enroll |
| Strong Girls (Mar 17-20) | 12-18 | 2:00pm - 3:00pm | Mar 17th, 2025 | Mar 20th, 2025 | Aug 12th, 2024 | 8 | Enroll |
Youth Speed & Conditioning: 12-18 years
Led by one of our highly experienced Certified Personal Trainer, this class is perfect for young athletes looking to up their game. With a focus on speed techniques, plyometrics, strength, and agility training, you’ll develop the skills needed to elevate your performance and reach the next level in your sport!
Check Camp Availability
| Class Name | Age Group | Days | Time | Start Date | End Date | Registration Start | Open Spots | Enroll |
|---|---|---|---|---|---|---|---|---|
| Youth Speed and Conditioning (Dec 23-Jan 3) | 12-18 | Monday Thursday | 1:00pm - 2:00pm | Dec 23rd, 2024 | Dec 26th, 2024 | Aug 12th, 2024 | 10 | Enroll |
| Youth Speed and Conditioning (Mar 17-20) | 12-18 | 1:00pm - 2:00pm | Mar 17th, 2025 | Mar 20th, 2025 | Aug 12th, 2024 | 10 | Enroll |
Youth & Teen Fitness: 12-18 years
Led by one of our Certified Personal Trainers, this class equips youth and teens with essential fitness knowledge, gym etiquette, and proper form and techniques. It’s the perfect way to ensure safe and efficient workouts while building a strong foundation for lifelong fitness.
Check Camp Availability
| Class Name | Age Group | Days | Time | Start Date | End Date | Registration Start | Open Spots | Enroll |
|---|---|---|---|---|---|---|---|---|
| These classes are currently unavailable. | ||||||||
Suggest a Class!
Shape your Trails experience by proposing classes you’d love to see at Trails Park and Recreation District! We value your input and invite you to share your preferences for classes that cater to your unique interests and goals. While we can’t guarantee your idea will be added to our program catalog, we’ll definitely take your suggestion into consideration when creating future class schedules. Submit your class suggestions today using the form below and let’s build a recreation program that inspires everyone!
