Trails
Personal
Trainers

See our Trainers

Fitness

Trails Personal Trainers

The personal trainer staff at Trails Recreation Center are committed to helping you achieve your fitness goals – whether you’re a seasoned athlete, someone looking to stay active as you age, or are brand new to fitness.

Our certified trainers offer individualized programs that are tailored to your specific objectives and group personal training sessions! Scroll to learn more about a personal trainer’s background and see their certifications. 

Interested in a personal training session? Use the button to download and complete our personal training registration packet and turn it in at the Trail’s Recreation Center front desk. We offer single sessions or packages of 3, 5, 10, or 20 sessions.

  • Flexible Schedule
  • Experienced Certified Trainers
  • Personalized Lessons

The Trails Park and Recreation District Personal Trainer Staff

I have a Bachelor of Science Degree and spent the early part of my career developing and implementing behavior modification programs in the health and wellness and criminal justice fields.  I hold certifications in Personal Training and Group Fitness from AFAA, as well as group fitness certifications in strength training, pilates and Silversneakers. In addition to individual training,  I specialize in small group training and hold advanced specializations in designing fitness programs for cancer patients as well as those recovering from joint replacements. I stress the importance of functional training to improve overall strength, cardiovascular endurance and core stability.  My goal is to motivate you to truly enjoy physical activity in order to make it a permanent part of your life.

currently accepting new clients: yes

I am a Certified Personal Trainer through the National Academy of Sports Medicine (NASM). I have also been a group fitness instructor at The Trails Recreation Center for the past 6 years and truly love the community at Trails. I am passionate about fitness, helping & watching people succeed.  I am a firm believer that health & fitness can be fun. The sky is the limit so find what you love and you’ll find your own fitness journey.

currently accepting new clients: yes

I have a Bachelor of Applied Science Degree in Exercise Science and Health Promotion & am certified as a Personal Trainer through National Strength and Conditioning Association (NSCA). I have worked in the fitness industry for over 20 years teaching Boot Camp, Ski Conditioning, Personal Training, Youth Sports Conditioning as well as football, baseball and soccer camps for various schools. I am currently a Strength & Conditioning coach for a local high school.

currently accepting new clients: yes

I have been coaching individuals for several years assisting them in achieving their fitness and wellness goals. I thrive on helping individuals make lifestyle modifications and implementing fitness routines to improve their health, strength, and overall well-being. I’m currently enrolled in an Exercise Science & Health Promotion Master’s Degree program through Pennsylvania Western University with an emphasis in fitness and wellness.

currently accepting new clients: yes

I have a Bachelor of Science Degree in Corporate Fitness, Exercise Science. I am certified through the National Council on Strength & Exercise (NCSF) as a Personal Trainer and hold certifications in several specialty areas including core training, balance, functional fitness & stretching. I teach a variety of group fitness classes including aqua, core/cardio/stretching, Silver Sneakers and balance classes.

currently accepting new clients: yes

I have been an ACE Certified Personal Trainer since 1998 & a certified Himalayan Institute Yoga teacher since 2000. I also am a licensed Physical Therapist Assistant, which has equipped me with evidence-based formulas that can help individuals reduce postural imbalances, non-functional movement patterns, and lifestyle habits to promote a more balanced and joyful lifestyle. I look forward to empowering people interested in a more balanced lifestyle.

currently accepting new clients: yes

I am a Certified Personal Trainer through the National Academy of Sports Medicine (NASM). I have been exercising for more than ten years and it changed my life. I feel strong and alive, and I want to help others feel that way and engage exercise in their daily lives. I am also working on completing my certification in corrective exercise.

currently accepting new clients: yes

I am a Certified Personal Trainer through the International Sports Sciences Association (ISSA) & the National Academy of Sports Medicine (NASM). I hold certification in several specialties including nutrition, strength & conditioning, plyometrics, TRX, stretching, water fitness, kettlebell, balance, Less Mills, and resistance band training. I am here to be your personal guide every step of the fitness journey.

currently accepting new clients: yes

Purchase a Personal Training Session!
Personal Training Packet

Personal Trainer

Frequently
Asked
Questions

Q: What qualifications do your personal trainers have?

A: Our personal trainers are certified by reputable organizations such as NASM, ACE, ACSM, or NSCA. They also have extensive experience and education in fitness, exercise science, or related fields.

Q: Can a personal trainer help me achieve my specific fitness goals?

A: Yes, our personal trainers are skilled in designing personalized workout plans tailored to individual goals, whether you’re looking to lose weight, build muscle, improve endurance, or enhance overall fitness.

Q: What is the cost of personal training sessions?

A: The cost varies depending on the trainer’s experience and the number of sessions purchased. We offer single sessions as well as discounted packages for multiple sessions. Learn more about our personal training prices here.

Q: What if I have specific health issues or injuries?

A: Our trainers are knowledgeable about working with various health conditions and injuries. They will design a safe and effective workout plan that accommodates your needs and consult with your healthcare provider if necessary.

Q: How do I track my progress?

A: Your trainer will help you track your progress through regular assessments, workout logs, and progress reports. They will adjust your program as needed to ensure you continue to achieve your goals.

see more FAQ’s here

16799 E Lake Avenue,

Centennial, CO 80016

Tel: (303) 269-8400

Skip to content